Overcoming burnout requires a multifaceted approach that addresses both external stressors and internal beliefs. By assessing vulnerability, creating space, practising…
People pursue mental freedom to alleviate suffering, improve their quality of life, and achieve personal growth. By utilizing self-help tools…
Anxiety therapists in the workplace use a range of tools and techniques, including SFBT, ACT, mindfulness, NLP, Havening, and emotional…
Coaching for anxiety is gaining traction because it offers a strengths-based, action-oriented approach that empowers clients to manage anxiety and…
Act therapy for anxiety distinguishes itself from older approaches like Cognitive Behavioural Therapy (CBT) through its focus on acceptance, values,…
Resilience, the ability to recover quickly from difficulties, can be assessed through self-reflection, surveys, and life audits. Actions such as…
A stress therapist uses a combination of tools and techniques, including SFBT, ACT, CBT, Havening Techniques®, mindfulness, values clarification, and…
Talking therapies can provide space to process difficult experiences and promote healing, although sometimes additional approaches are needed.
This report details the impact of burnout at work on both individuals and organisations. Burnout is characterised by emotional and…
This response explores the additional tools and processes that a havening practitioner uses to help people overcome anxiety. The core…
A wide array of anxiety solutions are available, ranging from self-help techniques like breathing exercises and mindfulness to professional support…
Benefits include improved psychological health, a more meaningful life, and reduced suffering. People can increase their mental freedom through practices…
The act approach to anxiety offers a transformative path by shifting focus from symptom control to embracing life's fullness. By…
Treating health anxiety effectively requires moving beyond traditional anxiety management techniques. Instead, emphasis shifts to process-oriented strategies like ACT, SFBT,…
Acceptance-based therapy provides an alternative method for treating anxiety. Instead of trying to control or eliminate anxiety, the focus shifts…