Mindfulness

The Impact of Burnout at Work and Effective Remedies

This report details the impact of burnout at work on both individuals and organisations. Burnout is characterised by emotional and…

2 months ago

Additional Tools and Processes Used by a Havening Practitioner

This response explores the additional tools and processes that a havening practitioner uses to help people overcome anxiety. The core…

2 months ago

Anxiety Solutions: Navigating the Landscape

A wide array of anxiety solutions are available, ranging from self-help techniques like breathing exercises and mindfulness to professional support…

2 months ago

Exploring Mental Freedom: Cultivation, Benefits, and Support

Benefits include improved psychological health, a more meaningful life, and reduced suffering. People can increase their mental freedom through practices…

2 months ago

Transform Your Relationship with Anxiety: A Deep Dive into the ACT Approach

The act approach to anxiety offers a transformative path by shifting focus from symptom control to embracing life's fullness. By…

2 months ago

Embrace Wellness: Overcoming Health Anxiety with Compassion and Acceptance

Treating health anxiety effectively requires moving beyond traditional anxiety management techniques. Instead, emphasis shifts to process-oriented strategies like ACT, SFBT,…

2 months ago

Acceptance-Based Therapy for Anxiety Relief

Acceptance-based therapy provides an alternative method for treating anxiety. Instead of trying to control or eliminate anxiety, the focus shifts…

2 months ago

The Role of an Anxiety Expert: Tools and Processes

An anxiety expert provides comprehensive support by assessing anxiety patterns, guiding skill development, and empowering clients to live more meaningful…

2 months ago

Acceptance Therapy for Anxiety

acceptance therapy for anxiety, such as ACT, differs from older therapies by focusing on acceptance rather than challenging thoughts. The…

2 months ago

Acceptance and Commitment Therapy (ACT) for Anxiety

Acceptance and Commitment Therapy (ACT) offers a compassionate approach to dealing with work anxiety that emphasises acceptance, mindfulness, values, and…

2 months ago

Work Anxiety: Strategies and the Benefits of an Anxiety Coach

People are dealing with work anxiety through methods such as avoidance or managing the symptoms of anxiety. An anxiety coach…

2 months ago

Benefits and Expectations: Working with a Stress Reduction Coach

A stress reduction coach offers a personalised, action-oriented approach to managing stress, developing coping skills, and improving overall well-being. If…

2 months ago

What to Expect from Private Counselling for Anxiety

Private counselling for anxiety typically involves an initial assessment, psychoeducation, goal setting, and the use of various therapeutic techniques such…

2 months ago

How to overcome burnout at work

Learning how to overcome burnout at work requires a multifaceted approach involving understanding burnout, seeking professional support, and implementing practical…

2 months ago

Why Choose Anxious Feelings Coaching?

Anxious feelings coaching can be a beneficial choice if you are looking for a practical and empowering approach to anxiety…

2 months ago