Mindfulness

Anxiety Treatment options: Approaches and Expectations

Anxiety treatment options include a range of approaches such as SFBT, ACT, NLP, medication, and other therapies and techniques. SFBT…

2 months ago

Havening for Anxiety: Effectiveness, Usage, and Synergistic Approaches

Havening for anxiety is becoming increasingly popular due to its speed, gentleness, and effectiveness. It works by depotentiating traumatically encoded…

2 months ago

Anxious Feelings Coaching: Solution-Focused Approaches

Anxious feelings coaching uses various approaches including solution-focused brief therapy (SFBT), acceptance and commitment therapy (ACT), neuro-linguistic programming (NLP) and…

2 months ago

How to deal with workplace anxiety: Treatment Options and the Six Stages of Change

Overcoming workplace anxiety requires a tailored approach that considers individual needs and readiness for change. By understanding the Six Stages…

2 months ago

Private Anxiety Treatment: Approaches and Expectations

Private anxiety treatment offers a range of personalised approaches, including ACT, mindfulness-based techniques, relaxation techniques, social skills training, exposure therapy,…

2 months ago

Social Anxiety Coach: Understanding, Impact, and Treatment

Social anxiety is a common mental health issue marked by significant fear of social situations and potential scrutiny. It impacts…

2 months ago

Tools and Techniques Used by a Stress Management Coach

A stress management coach uses diverse tools and techniques, including solution-focused questions, breathing exercises, relaxation techniques, mindfulness practices, cognitive restructuring,…

2 months ago

Anxiousness Coaching: Activities and Techniques

Anxiousness coaching includes understanding anxiety, identifying triggers, developing coping strategies, and implementing lifestyle changes to manage anxiety and improve overall…

2 months ago

Mental Freedom

Mental freedom encompasses freedom from negative thoughts, emotional acceptance, cognitive defusion, values-driven living, and mindfulness. It can be improved through…

2 months ago

Psycho Sensory Techniques: Tools for Therapists and Coaches

Psycho sensory techniques use sensory input to alter mood and behaviour. Techniques like Havening, EFT, EMDR, and mindfulness can be…

2 months ago

Generalised Anxiety Disorder: Role of the Therapist, Distinctions, and Impact on Treatment

A GAD therapist supports clients by addressing the core processes that perpetuate GAD, such as experiential avoidance and maladaptive reactions…

2 months ago

Health Anxiety: Unique Challenges and Therapeutic Adaptations

Health anxiety presents unique challenges related to compulsive behaviours, reassurance seeking, and misinterpretation of bodily sensations. Therapeutic adaptations involve process-focused…

2 months ago

How to deal with stress and anxiety at work: Tools, Strategies, and Coaching

Managing stress and anxiety at work involves a multifaceted approach. It includes utilising various tools and strategies, ranging from mindfulness…

2 months ago

How to Overcome Burnout: Tools, Techniques, and Strategies

Overcoming burnout requires a multifaceted approach that addresses both external stressors and internal beliefs. By assessing vulnerability, creating space, practising…

2 months ago

Mental Freedom: Motivations, Benefits, and Tools

People pursue mental freedom to alleviate suffering, improve their quality of life, and achieve personal growth. By utilizing self-help tools…

2 months ago