Overcoming social anxiety disorder (SAD) involves a multifaceted approach that combines understanding the condition, challenging negative thought patterns, and actively…
Acceptance and Commitment Therapy (ACT) is an approach that aims to help people live a more fulfilling life, even with…
A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and…
Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …
Firstly, it's important to understand that the hippocampus is a part of your brain that is involved in learning, memory,…
Amygdala-based anxiety refers to anxiety that originates in the amygdala, a part of the brain that processes emotions, particularly fear.…
Rewiring your anxious brain is possible through understanding how your brain creates anxiety and implementing strategies to change those patterns.…
When working with a therapist for anxiety, you can expect a variety of approaches and techniques depending on their training…
We all know about habits however we tend to think of them in the bad things they do for…