Mindfulness

Tools and Techniques Used by a Stress Management Coach

A stress management coach uses diverse tools and techniques, including solution-focused questions, breathing exercises, relaxation techniques, mindfulness practices, cognitive restructuring,…

1 month ago

Anxiousness Coaching: Activities and Techniques

Anxiousness coaching includes understanding anxiety, identifying triggers, developing coping strategies, and implementing lifestyle changes to manage anxiety and improve overall…

1 month ago

Mental Freedom

Mental freedom encompasses freedom from negative thoughts, emotional acceptance, cognitive defusion, values-driven living, and mindfulness. It can be improved through…

1 month ago

Psycho Sensory Techniques: Tools for Therapists and Coaches

Psycho sensory techniques use sensory input to alter mood and behaviour. Techniques like Havening, EFT, EMDR, and mindfulness can be…

1 month ago

Generalised Anxiety Disorder: Role of the Therapist, Distinctions, and Impact on Treatment

A GAD therapist supports clients by addressing the core processes that perpetuate GAD, such as experiential avoidance and maladaptive reactions…

1 month ago

Health Anxiety: Unique Challenges and Therapeutic Adaptations

Health anxiety presents unique challenges related to compulsive behaviours, reassurance seeking, and misinterpretation of bodily sensations. Therapeutic adaptations involve process-focused…

1 month ago

How to deal with stress and anxiety at work: Tools, Strategies, and Coaching

Managing stress and anxiety at work involves a multifaceted approach. It includes utilising various tools and strategies, ranging from mindfulness…

1 month ago

How to Overcome Burnout: Tools, Techniques, and Strategies

Overcoming burnout requires a multifaceted approach that addresses both external stressors and internal beliefs. By assessing vulnerability, creating space, practising…

1 month ago

Mental Freedom: Motivations, Benefits, and Tools

People pursue mental freedom to alleviate suffering, improve their quality of life, and achieve personal growth. By utilizing self-help tools…

1 month ago

Anxiety Therapists in the Workplace

Anxiety therapists in the workplace use a range of tools and techniques, including SFBT, ACT, mindfulness, NLP, Havening, and emotional…

1 month ago

Coaching for Anxiety: An Exploration of its Effectiveness and Appeal

Coaching for anxiety is gaining traction because it offers a strengths-based, action-oriented approach that empowers clients to manage anxiety and…

1 month ago

ACT for Anxiety: Enhanced Effectiveness and Lasting Impact

Act therapy for anxiety distinguishes itself from older approaches like Cognitive Behavioural Therapy (CBT) through its focus on acceptance, values,…

2 months ago

Enhancing Resilience

Resilience, the ability to recover quickly from difficulties, can be assessed through self-reflection, surveys, and life audits. Actions such as…

2 months ago

Tools and Techniques for a Stress Therapist

A stress therapist uses a combination of tools and techniques, including SFBT, ACT, CBT, Havening Techniques®, mindfulness, values clarification, and…

2 months ago

Benefits of Talking Therapy and Alternatives

Talking therapies can provide space to process difficult experiences and promote healing, although sometimes additional approaches are needed.

2 months ago