Acceptance and Commitment Therapy (ACT) is an approach that aims to help people live a more fulfilling life, even with…
A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and…
Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …
Acceptance and Commitment Therapy (ACT) is a unique approach to therapy that aims to help people struggling with anxiety by…
Firstly, it's important to understand that the hippocampus is a part of your brain that is involved in learning, memory,…
Amygdala-based anxiety refers to anxiety that originates in the amygdala, a part of the brain that processes emotions, particularly fear.…
Rewiring your anxious brain is possible through understanding how your brain creates anxiety and implementing strategies to change those patterns.…
When working with a therapist for anxiety, you can expect a variety of approaches and techniques depending on their training…
We all know about habits however we tend to think of them in the bad things they do for…
Names, and details of people and organisations have been changed to maintain their privacy. The case studies below will will…
I suspect there is not one single human being who doesn’t know that if they just dropped some habits, or…
Long ago, in the summer holidays, I worked in an engineering workshop, fixing machines in the local textile mills. One…
I’m sure you have received the message many times that everything you do should be done to the best of…
I know you’re busy. You have more commitments than your energy and time allow. I also can guess that many…
Excessive overwhelm can be a significant contributor to stress, anxiety and depression. Overwhelm happens when a person is faced with…