Long ago, in the summer holidays, I worked in an engineering workshop, fixing machines in the local textile mills. One…
I’m sure you have received the message many times that everything you do should be done to the best of…
I know you’re busy. You have more commitments than your energy and time allow. I also can guess that many…
Excessive overwhelm can be a significant contributor to stress, anxiety and depression. Overwhelm happens when a person is faced with…
We need to talk about happiness. Happiness is something that often gets overlooked, especially amongst some professionals and the business…
There are two well-established problems that people can face in their communication with others; their mind wandering and their preconceived…
You have probably never met a single person who wouldn’t want to change their habits, and build new, more positive…
The human brain is prone to distraction; our ancient ancestors gained a distinct survival advantage by being able to quickly…
When people are assessed on a scale of pessimistic to optimistic, those reporting as optimistic also report higher levels of…