Mindfulness

Wisdom Is Knowing What to Ignore

Long ago, in the summer holidays, I worked in an engineering workshop, fixing machines in the local textile mills. One…

6 years ago

When Is Good Enough, Good Enough?

I’m sure you have received the message many times that everything you do should be done to the best of…

6 years ago

How One Extra Second Could Make All the Difference to Your Life

I know you’re busy. You have more commitments than your energy and time allow. I also can guess that many…

6 years ago

Overcoming Overwhelm

Excessive overwhelm can be a significant contributor to stress, anxiety and depression. Overwhelm happens when a person is faced with…

6 years ago

Being Kind Is Good For You

We need to talk about happiness. Happiness is something that often gets overlooked, especially amongst some professionals and the business…

6 years ago

Two Barriers To Good Communication – You Might Not Realise You’re Doing!

There are two well-established problems that people can face in their communication with others; their mind wandering and their preconceived…

6 years ago

How to Build New Positive Habits

You have probably never met a single person who wouldn’t want to change their habits, and build new, more positive…

6 years ago

Control of Your Attention Influences Your Success

The human brain is prone to distraction; our ancient ancestors gained a distinct survival advantage by being able to quickly…

6 years ago

Becoming Optimistic

When people are assessed on a scale of pessimistic to optimistic, those reporting as optimistic also report higher levels of…

6 years ago