Anxiety about work is a common experience driven by how we interpret and respond to work-related situations, often involving excessive…
The amygdala, part of the brain's limbic system, is a crucial structure for anxiety. It acts as a rapid threat…
Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various self-help methods and, when needed,…
Acceptance and Commitment Therapy (ACT) for anxiety is an approach that shifts the focus from trying to eliminate or control…
Dealing with panic attacks involves understanding their nature as intense, temporary episodes of fear often linked to the fight-or-flight response.…
ACT for anxiety is an approach focused on changing your relationship with anxiety rather than trying to control or eliminate…
Acceptance and Commitment Therapy (ACT) for anxiety is a process-based approach that helps individuals live a full and meaningful life…
Mental freedom involves liberation from the dictation of your thoughts, allowing you to choose how to respond to your inner…
ACT and CBT offer distinct approaches to addressing anxiety. CBT often focuses on identifying and challenging maladaptive thoughts and reducing…
Rewiring the anxious brain leverages the brain's capacity for neuroplasticity to change its responses to anxiety. Anxiety is understood to…
Coaching for overwhelm supports individuals experiencing distress due to excessive demands, information, or pressure. It shifts the focus from the…
Strategies for habit change, particularly when addressing anxiety, involve a fundamental shift away from trying to control or avoid uncomfortable…
Dealing with anxiety at work involves moving beyond trying to control or avoid it, which is often unworkable in the…
Anxiety treatment encompasses a range of self-help strategies and professional therapeutic approaches aimed at helping individuals manage and reduce the…
Anxiety counselling provides individuals with professional support to understand, manage, and navigate the challenges of excessive worry and fear. Counsellors…