Mindfulness

Overcoming Social Anxiety

Social anxiety is an intense fear of social situations and judgment, distinct from general anxiety or shyness, often leading to…

2 weeks ago

Mindfulness: what is it really?

Mindfulness is defined in various ways, including present-moment attention, awareness, and observing internal and external experiences without judgment. Key descriptions…

2 weeks ago

How to manage an anxiety attack

Managing intense anxiety and panic involves shifting from trying to control or eliminate the experience to accepting and allowing it.…

2 weeks ago

Mastering the Experience of a Panic Attack

Experiencing a panic attack can feel intensely frightening, like an attack on one's very being, leading to a sense of…

3 weeks ago

Workplace Anxiety: Strategies and Support

Anxiety about work is a common experience driven by how we interpret and respond to work-related situations, often involving excessive…

3 weeks ago

The Amygdala’s Role in Anxiety

The amygdala, part of the brain's limbic system, is a crucial structure for anxiety. It acts as a rapid threat…

3 weeks ago

How to Stop Anxiety’s Grip

Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various self-help methods and, when needed,…

4 weeks ago

Finding Freedom and a Fulfilling Life with Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) for anxiety is an approach that shifts the focus from trying to eliminate or control…

4 weeks ago

Dealing with Panic Attacks

Dealing with panic attacks involves understanding their nature as intense, temporary episodes of fear often linked to the fight-or-flight response.…

1 month ago

ACT for anxiety

ACT for anxiety is an approach focused on changing your relationship with anxiety rather than trying to control or eliminate…

1 month ago

Acceptance and Commitment Therapy for Anxiety:What makes it different.

Acceptance and Commitment Therapy (ACT) for anxiety is a process-based approach that helps individuals live a full and meaningful life…

1 month ago

Mental Freedom

Mental freedom involves liberation from the dictation of your thoughts, allowing you to choose how to respond to your inner…

1 month ago

ACT or CBT for anxiety?

ACT and CBT offer distinct approaches to addressing anxiety. CBT often focuses on identifying and challenging maladaptive thoughts and reducing…

1 month ago

Rewiring the Anxious Brain: Techniques and the Role of the Havening Therapist

Rewiring the anxious brain leverages the brain's capacity for neuroplasticity to change its responses to anxiety. Anxiety is understood to…

1 month ago

Coaching for Overwhelm

Coaching for overwhelm supports individuals experiencing distress due to excessive demands, information, or pressure. It shifts the focus from the…

2 months ago