Mindfulness

Workplace Anxiety: Strategies and Support

Anxiety about work is a common experience driven by how we interpret and respond to work-related situations, often involving excessive…

21 hours ago

The Amygdala’s Role in Anxiety

The amygdala, part of the brain's limbic system, is a crucial structure for anxiety. It acts as a rapid threat…

3 days ago

How to Stop Anxiety’s Grip

Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various self-help methods and, when needed,…

4 days ago

Finding Freedom and a Fulfilling Life with Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) for anxiety is an approach that shifts the focus from trying to eliminate or control…

1 week ago

Dealing with Panic Attacks

Dealing with panic attacks involves understanding their nature as intense, temporary episodes of fear often linked to the fight-or-flight response.…

1 week ago

ACT for anxiety

ACT for anxiety is an approach focused on changing your relationship with anxiety rather than trying to control or eliminate…

2 weeks ago

Acceptance and Commitment Therapy for Anxiety:What makes it different.

Acceptance and Commitment Therapy (ACT) for anxiety is a process-based approach that helps individuals live a full and meaningful life…

2 weeks ago

Mental Freedom

Mental freedom involves liberation from the dictation of your thoughts, allowing you to choose how to respond to your inner…

3 weeks ago

ACT or CBT for anxiety?

ACT and CBT offer distinct approaches to addressing anxiety. CBT often focuses on identifying and challenging maladaptive thoughts and reducing…

3 weeks ago

Rewiring the Anxious Brain: Techniques and the Role of the Havening Therapist

Rewiring the anxious brain leverages the brain's capacity for neuroplasticity to change its responses to anxiety. Anxiety is understood to…

3 weeks ago

Coaching for Overwhelm

Coaching for overwhelm supports individuals experiencing distress due to excessive demands, information, or pressure. It shifts the focus from the…

4 weeks ago

Strategies for Transforming Habits to Cultivate Mental Freedom

Strategies for habit change, particularly when addressing anxiety, involve a fundamental shift away from trying to control or avoid uncomfortable…

4 weeks ago

Strategies for Managing Anxiety in the Workplace

Dealing with anxiety at work involves moving beyond trying to control or avoid it, which is often unworkable in the…

4 weeks ago

A Comprehensive Understanding of Anxiety Treatment Options

Anxiety treatment encompasses a range of self-help strategies and professional therapeutic approaches aimed at helping individuals manage and reduce the…

1 month ago

Benefiting from Anxiety Counselling

Anxiety counselling provides individuals with professional support to understand, manage, and navigate the challenges of excessive worry and fear. Counsellors…

1 month ago