Mindfulness

The Amygdala Brain Function

The amygdala is a critical part of the brain's emotional processing system, primarily involved in detecting threats and generating fear…

4 days ago

Navigating workplace pressures: job stress solutions

Effective job stress solutions encompass a range of strategies focusing on setting boundaries, seeking support, problem-solving, time management, cognitive techniques,…

1 week ago

Stress management coaching

Individuals in stress management coaching often experience heightened self-awareness regarding their stress triggers and coping mechanisms. They actively learn and…

2 weeks ago

Managing Automatic Negative Thoughts

Automatic negative thoughts (ANTs) are spontaneous, often negative and distorted thoughts that can significantly impact well-being. Experiencing frequent ANTs can…

2 weeks ago

The Skills and Practices of a Stress Therapist

A stress therapist is a trained professional who specialises in helping individuals understand, manage, and reduce the negative impacts of…

2 weeks ago

Navigating Anxiety: Understanding Treatment Therapy

Anxiety treatment therapy is a collaborative process focused on helping individuals understand and manage their anxiety, regain control, and find…

2 weeks ago

Embracing Experience: Understanding and Moving Beyond Avoidance

Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various mental health challenges, including anxiety,…

4 weeks ago

Steps to Overcoming Dread: Calming Your Mind and Building Resilience with Self-Help Techniques

Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…

4 weeks ago

Social Anxiety: Exploring Therapeutic Approaches

Social anxiety therapy offers a range of approaches beyond CBT and cognitive restructuring to help individuals manage their social anxiety.…

4 weeks ago

Cultivating Resilience: Building and Maintaining Healthy Habits

Building healthy habits and breaking old ones are crucial for managing mental health issues like anxiety and depression. Creating new…

4 weeks ago

Navigating Workplace Pressures: Strategies for Stress and Anxiety Management

Effectively managing stress and anxiety in the workplace involves a range of strategies. Conscious breathing techniques can ground you and…

4 weeks ago

Counselling for Anxiety:When it could be right for you.

Counselling for anxiety offers a supportive space to understand and manage anxiety. It involves building a therapeutic relationship, normalising anxiety,…

4 weeks ago

Overcoming Burnout: Simple Self-Help Strategies

Overcoming burnout requires a commitment to self-care and the implementation of simple, consistent strategies. Tools such as mindfulness and meditation…

4 weeks ago

Transforming Fear: How to Rewire the Amygdala

How to rewire the amygdala involves leveraging the brain's neuroplasticity through various techniques that promote new, calmer responses to triggers.…

4 weeks ago

Addressing Nervousness: Insights from Your Sources

Nervousness involves a complex interplay of mental and brain processes. Mentally, negative self-talk, cognitive biases, overthinking, unhelpful interpretations, and rigid…

1 month ago