Experiential avoidance is a core component of anxiety disorders, contributing to a cycle of suffering, restricted lives, and reduced well-being.…
ACT recognizes that psychological suffering is often caused by experiential avoidance, which is the attempt to avoid unwanted thoughts, feelings,…
It's important to be compassionate with yourself during this process. Choose one or two techniques that resonate with you and…
Trauma can significantly contribute to depression by disrupting the brain's ability to regulate emotions. Addressing trauma, whether through self-help methods,…
Nervousness is a natural human response triggered by the body's stress response to perceived threats and future-oriented anxieties. Negative thought…
While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…
Organisations employ workplace anxiety therapists for their unique ability to address work-related stress and anxiety, moving beyond traditional therapeutic approaches.…
Anxiety coaches can make a real difference in the workplace. By offering targeted techniques, coaches help employees manage their anxiety,…
Rewiring an anxious brain involves using a combination of techniques that target both the amygdala and cortex pathways. These exercises…
an anxiety management coach focuses on empowering individuals to live full and meaningful lives by teaching them to change their…
Havening uses touch, focus, and visualization to promote healing from stress, anxiety and trauma. It can be used in a…
Beating social anxiety involves a combination of understanding what causes it, managing reactions, accepting discomfort, and changing the thought patterns…
Acceptance and Commitment Therapy is a unique approach to anxiety, primarily focused on enhancing a client's quality of life and…
Work-based anxiety is a significant issue that can affect individuals and organisations. This document explores the causes, consequences, and potential…
Firstly, it's important to understand that the hippocampus is a part of your brain that is involved in learning, memory,…