People are increasingly turning to life coaches for help with anxiety because it provides a forward-looking, action-oriented, and empowering alternative…
When you're feeling overwhelmed by stress and anxiety, it's important to find the right kind of support to get back…
In summary, anxiety treatments have diverse effects on daily life. Some focus on alleviating symptoms, while others promote a more…
When you're feeling stressed, it's important to find the right support to help you manage and move forward. There are…
The journey of change, particularly when managing anxiety, is not linear; it often involves moving back and forth between these…
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…
Psychosensory therapy involves applying non-specific sensory input to generate an extrasensory response to effect a beneficial change within the brain,…
Acceptance and Commitment Therapy (ACT) is an approach that aims to help people live a more fulfilling life, even with…
A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and…
NLP (Neuro-Linguistic Programming) offers a unique approach to managing anxiety, focusing on changing thought patterns and behaviours to help individuals…
Self-havening touch is a simple, yet powerful technique that uses gentle, soothing touch to specific areas of the body to…
There is a strong connection between stress and anxiety, both anxiety and fear are natural human responses, often triggered by…
Over the past 2-3 decades how people with mental health issues can be helped has been significantly changed. It is…
I suspect there is not one single human being who doesn’t know that if they just dropped some habits, or…
You've probably been tempted by books or programs offering to transform your life, e.g. “21 Days to a New You!”…