Coaching for depression is an increasingly popular alternative to traditional CBT and psychotherapy. It focuses on strengths, solutions, and future…
Mental health is more than just the absence of mental illness; it involves the presence of positive human thought, feeling,…
Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…
Coaching provides a variety of effective techniques for reducing stress, from focusing on solutions, to altering perceptions, to using mindfulness…
ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be…
Leadership stress management coaching: Coaching leaders for stress requires a distinct approach, focusing on performance enhancement and practical solutions for…
While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…
Stress management coaching offers a practical, solution-focused approach to help individuals manage stress and enhance their overall wellbeing. This type…
Cortisol is a key hormone in the body's stress response system. While essential for immediate reactions to danger and having…
Anxiety involves the amygdala's stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful…
Stress coaching is a solution-focused approach that helps clients manage stress and improve overall well-being. It differs from traditional therapy…
mindfulness helps to create a different relationship with thoughts and emotions by increasing awareness, promoting acceptance, and reducing reactivity. By…
Mindfulness is a powerful tool for enhancing your well-being and reducing stress and anxiety. It involves focusing on the present…
Productive anxiety is about transforming your relationship with your anxious feelings. Rather than seeing anxiety as a negative force to…
Work anxiety therapy can offer significant benefits for both individuals and organisations. For individuals, it can lead to reduced anxiety,…