mental health

Thriving at Work: Addressing Anxiety and Fostering a Supportive Environment

Anxiety in the workplace presents challenges for individuals, colleagues, and the organisation. By addressing the issues at each level, individuals…

3 months ago

Cultivating Self-Compassion

Self-compassion is a crucial skill for well-being that involves treating oneself with kindness, understanding, and acceptance, especially during difficult times.…

3 months ago

Coaching for Depression: An Emerging Preference

Coaching for depression is an increasingly popular alternative to traditional CBT and psychotherapy. It focuses on strengths, solutions, and future…

3 months ago

Prioritising Mental Health

Mental health is more than just the absence of mental illness; it involves the presence of positive human thought, feeling,…

3 months ago

Overthinking: Consequences, Connections, and Change

Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…

3 months ago

A New Direction in Anxiety Treatment: ACT’s Innovative Approach

ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be…

3 months ago

Counselling and Modern Approaches to Managing Anxiety, Including Acceptance and Commitment Therapy, Mindfulness, and Neuro-Linguistic Programming

While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…

3 months ago

Being Kind Is Good For You

We need to talk about happiness. Happiness is something that often gets overlooked, especially amongst some professionals and the business…

6 years ago