Anxiety in the workplace presents challenges for individuals, colleagues, and the organisation. By addressing the issues at each level, individuals…
Self-compassion is a crucial skill for well-being that involves treating oneself with kindness, understanding, and acceptance, especially during difficult times.…
Coaching for depression is an increasingly popular alternative to traditional CBT and psychotherapy. It focuses on strengths, solutions, and future…
Mental health is more than just the absence of mental illness; it involves the presence of positive human thought, feeling,…
Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…
ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be…
While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…
We need to talk about happiness. Happiness is something that often gets overlooked, especially amongst some professionals and the business…