Navigating anxiety can involve choosing between an anxiety coach and an anxiety therapist, each offering a distinct approach. An anxiety…
Many people seeking help for depression encounter challenges with traditional therapeutic models, including high dropout rates and a focus on…
Rewiring the anxious brain leverages the brain's capacity for neuroplasticity to change its responses to anxiety. Anxiety is understood to…
Havening Techniques for anxiety are a psychosensory treatment using touch to generate delta waves in the brain, which is understood…
This report has examined coaching for depression, drawing on principles and techniques found in various therapeutic modalities. Coaching-informed approaches differ…
Cognitive Behavioural Therapy (CBT) and its variants like Acceptance and Commitment Therapy (ACT) are established psychological approaches that address anxiety,…
The benefits of havening techniques lie in their neuroscientifically informed approach to reducing emotional distress. For anxiety, Havening can target…
Psychosensory therapy offers a unique approach to addressing anxiety and emotional distress by utilising sensory input to influence brain function.…
A stress coach focuses on practical strategies and goal setting to improve stress management skills in the present and future,…
Psychosensory therapy is a therapeutic approach that uses sensory input to create changes in the brain, offering an alternative to…
A stress therapist is a trained professional who specialises in helping individuals understand, manage, and reduce the negative impacts of…
Anxiety treatment therapy is a collaborative process focused on helping individuals understand and manage their anxiety, regain control, and find…
Amygdala-based anxiety originates in the amygdala, the brain's emotional processing centre. It can manifest as sudden, intense anxiety with strong…
Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various mental health challenges, including anxiety,…
Building healthy habits and breaking old ones are crucial for managing mental health issues like anxiety and depression. Creating new…