Mental fitnes

Help for Flashbacks

Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…

8 months ago

How to Calm Your Anxious Mind

When you feel nervous, anxious, or worried, it’s important not to fight those feelings. Instead, focus on what you can…

8 months ago

Overthinking: Consequences, Connections, and Change

Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…

8 months ago

Automatic Negative Thoughts: Origins, Impact, and Management

Automatic Negative Thoughts are spontaneous, negative thought patterns that are influenced by our negativity bias, habitual thinking, emotional triggers and…

9 months ago

What is experiential avoidance?

Experiential avoidance is a core component of anxiety disorders, contributing to a cycle of suffering, restricted lives, and reduced well-being.…

9 months ago

Acceptance and Commitment Therapy for anxiety

ACT recognizes that psychological suffering is often caused by experiential avoidance, which is the attempt to avoid unwanted thoughts, feelings,…

9 months ago

Breaking the Grip of Dread: Overcoming Persistent Apprehension

It's important to be compassionate with yourself during this process. Choose one or two techniques that resonate with you and…

9 months ago

The Interplay of Trauma and Depression: Pathways to Healing

Trauma can significantly contribute to depression by disrupting the brain's ability to regulate emotions. Addressing trauma, whether through self-help methods,…

9 months ago

Managing Nervousness: Causes and Effective Strategies

Nervousness is a natural human response triggered by the body's stress response to perceived threats and future-oriented anxieties. Negative thought…

9 months ago

Counselling and Modern Approaches to Managing Anxiety, Including Acceptance and Commitment Therapy, Mindfulness, and Neuro-Linguistic Programming

While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…

9 months ago

The Strategic Role of Workplace Anxiety Therapists: Skills and Organisational Benefits

Organisations employ workplace anxiety therapists for their unique ability to address work-related stress and anxiety, moving beyond traditional therapeutic approaches.…

9 months ago

The Role of Anxiety Coaches in the Workplace

Anxiety coaches can make a real difference in the workplace. By offering targeted techniques, coaches help employees manage their anxiety,…

9 months ago

Rewiring the Anxious Brain: Practical Exercises and Techniques

Rewiring an anxious brain involves using a combination of techniques that target both the amygdala and cortex pathways. These exercises…

9 months ago

Get past your anxiety with the help of an anxiety management coach

an anxiety management coach focuses on empowering individuals to live full and meaningful lives by teaching them to change their…

9 months ago

Havening Techniques for Healing: Self Havening all work with the Havening therapist?

Havening uses touch, focus, and visualization to promote healing from stress, anxiety and trauma. It can be used in a…

9 months ago