The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system,…
Let's talk about how you can approach self-treating your social anxiety. It's important for you to know that while professional…
Psychosensory therapies use sensory input to generate a beneficial change in the brain, either temporarily or permanently. This input differentiates…
Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …
Firstly, it's important to understand that the hippocampus is a part of your brain that is involved in learning, memory,…
Havening Techniques® are a psychosensory treatment that uses touch to help with a variety of emotional and mental health issues.…
Stress and anxiety are closely intertwined. Stress is your body's natural response to any demand placed upon it. It can…
What is Havening? Havening is a psychosensory therapy developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It…
Havening is a safe practice. While there are a few caveats and some situations where it might be advisable to…
Havening Techniques® (also known as Delta Wave Techniques) are a type of psychosensory therapy that uses sensory input, specifically touch,…
Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone…