Havening is a powerful and versatile psychosensory therapy that can be used by therapists to help clients heal from trauma,…
Havening is a psychosensory therapy that uses touch, attention, and positive visualisation to ease emotional pain and promote healing. It…
In summary, anxiety treatments have diverse effects on daily life. Some focus on alleviating symptoms, while others promote a more…
Anxiety counselling typically involves a detailed look at your symptoms, a deep dive into your past patterns, and the teaching…
Havening Techniques are a series of procedures developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden, based on…
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…
What is Havening Touch? Havening Touch is a simple, gentle, and soothing touch that you can do on yourself, or…
Psychosensory therapy involves applying non-specific sensory input to generate an extrasensory response to effect a beneficial change within the brain,…
The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system,…
Let's talk about how you can approach self-treating your social anxiety. It's important for you to know that while professional…
Psychosensory therapies use sensory input to generate a beneficial change in the brain, either temporarily or permanently. This input differentiates…
Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …
Firstly, it's important to understand that the hippocampus is a part of your brain that is involved in learning, memory,…
Havening Techniques® are a psychosensory treatment that uses touch to help with a variety of emotional and mental health issues.…
Stress and anxiety are closely intertwined. Stress is your body's natural response to any demand placed upon it. It can…