Trauma can significantly contribute to depression by disrupting the brain's ability to regulate emotions. Addressing trauma, whether through self-help methods,…
Cortisol is a stress hormone that prepares the body for “fight or flight”, and while a short-term release is healthy,…
Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…
Havening practitioners bring a unique set of skills to their clients by combining touch-based techniques for trauma resolution with a…
Coaching for depression is a solution-focused method that empowers individuals to set and achieve personally meaningful goals. It is a…
Havening is a psychosensory technique that uses touch, attention, and imagination to modify how the brain processes and stores emotionally…
Panic attacks are an intense and frightening experience that originate in the over activation of the amygdala in the brain.…
Psychosensory therapy is an approach that uses sensory stimulation to bring about a positive shift in a person’s state of…
Coaching for stress should be a collaborative process focused on understanding your individual experience of stress, and actively taking steps…
Rewiring the brain from anxiety is an achievable goal that focuses on a change in the relationship with anxious thoughts…
A havening practitioner helps someone overcome their anxiety by using gentle touch to target and release the traumatic experiences stored…
Anxiety involves the amygdala's stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful…
A Havening practitioner uses Havening Techniques, a psychosensory approach, to help people overcome their anxiety by addressing the root causes…
Havening is a psychosensory treatment that uses touch to eliminate negative feelings associated with distressing memories, promoting relaxation and well-being.…
Flashbacks are a distressing re-experiencing of traumatic events. They are stored in the brain and triggered by cues associated with…