Havening technique for anxiety works on multiple levels to reduce the impact of anxiety on the brain and mind. It…
NLP for anxiety is an approach that could benefit you if: You prefer to actively understand and change the internal…
Havening for anxiety is a technique that aims to depotentiate the encoded traumatic experiences in the amygdala, which can reduce…
A Havening practitioner uses a range of tools, primarily Havening Techniques, to assist clients in overcoming anxiety. Havening works by…
Anxiety in the workplace presents challenges for individuals, colleagues, and the organisation. By addressing the issues at each level, individuals…
A private anxiety therapist can provide valuable support, there are numerous effective alternatives for managing anxiety. The most suitable path…
Havening is a potent psychosensory therapy that utilizes touch and distraction to bring about rapid and gentle changes. It is…
Flashbacks are a distressing reliving of traumatic events. They can take several forms including emotional, visual, sensory, somatic, cognitive, and…
A havening techniques practitioner can effectively address a variety of mental health concerns, especially those stemming from trauma, phobias, panic…
Benefits of havening techniques are wide ranging, including trauma resolution, stress reduction, emotional regulation, pain management and improved sleep. It…
Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…
Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…
Coaching provides a variety of effective techniques for reducing stress, from focusing on solutions, to altering perceptions, to using mindfulness…
CPR for the Amygdala is a tool that helps individuals manage their emotional reactivity and stress by using the SNAP…
It's important to be compassionate with yourself during this process. Choose one or two techniques that resonate with you and…