An overwhelm coach helps clients to manage stress, emotions, and past events to improve their overall well-being and performance. The…
Overcoming burnout requires a multifaceted approach that addresses both external stressors and internal beliefs. By assessing vulnerability, creating space, practising…
People pursue mental freedom to alleviate suffering, improve their quality of life, and achieve personal growth. By utilizing self-help tools…
Anxiety therapists in the workplace use a range of tools and techniques, including SFBT, ACT, mindfulness, NLP, Havening, and emotional…
The havening technique for anxiety can be a valuable tool in managing trauma, stress, and anxiety by directly targeting the…
Havening Techniques are being widely adopted by therapists, counsellors, and coaches due to their ability to enhance traditional practices, provide…
Resilience, the ability to recover quickly from difficulties, can be assessed through self-reflection, surveys, and life audits. Actions such as…
A stress therapist uses a combination of tools and techniques, including SFBT, ACT, CBT, Havening Techniques®, mindfulness, values clarification, and…
People are increasingly choosing to work with a stress coach because they deliver practical, personalised, and effective strategies for managing…
Talking therapies can provide space to process difficult experiences and promote healing, although sometimes additional approaches are needed.
This report details the impact of burnout at work on both individuals and organisations. Burnout is characterised by emotional and…
This response explores the additional tools and processes that a havening practitioner uses to help people overcome anxiety. The core…
A wide array of anxiety solutions are available, ranging from self-help techniques like breathing exercises and mindfulness to professional support…
Benefits include improved psychological health, a more meaningful life, and reduced suffering. People can increase their mental freedom through practices…
A Havening practitioner brings skills in applying the Havening Techniques, creating a safe environment, and understanding trauma. Havening can enhance…