Havening

Overwhelm Coaching: Objectives and Actions

An overwhelm coach helps clients to manage stress, emotions, and past events to improve their overall well-being and performance. The…

1 month ago

How to Overcome Burnout: Tools, Techniques, and Strategies

Overcoming burnout requires a multifaceted approach that addresses both external stressors and internal beliefs. By assessing vulnerability, creating space, practising…

1 month ago

Mental Freedom: Motivations, Benefits, and Tools

People pursue mental freedom to alleviate suffering, improve their quality of life, and achieve personal growth. By utilizing self-help tools…

1 month ago

Anxiety Therapists in the Workplace

Anxiety therapists in the workplace use a range of tools and techniques, including SFBT, ACT, mindfulness, NLP, Havening, and emotional…

1 month ago

Havening Technique for Anxiety: Summary and Details

The havening technique for anxiety can be a valuable tool in managing trauma, stress, and anxiety by directly targeting the…

1 month ago

The Integration of Havening Techniques in Therapeutic Practices: Benefits and Advantages

Havening Techniques are being widely adopted by therapists, counsellors, and coaches due to their ability to enhance traditional practices, provide…

1 month ago

Enhancing Resilience

Resilience, the ability to recover quickly from difficulties, can be assessed through self-reflection, surveys, and life audits. Actions such as…

1 month ago

Tools and Techniques for a Stress Therapist

A stress therapist uses a combination of tools and techniques, including SFBT, ACT, CBT, Havening Techniques®, mindfulness, values clarification, and…

1 month ago

The Rising Preference for Stress Coaches

People are increasingly choosing to work with a stress coach because they deliver practical, personalised, and effective strategies for managing…

2 months ago

Benefits of Talking Therapy and Alternatives

Talking therapies can provide space to process difficult experiences and promote healing, although sometimes additional approaches are needed.

2 months ago

The Impact of Burnout at Work and Effective Remedies

This report details the impact of burnout at work on both individuals and organisations. Burnout is characterised by emotional and…

2 months ago

Additional Tools and Processes Used by a Havening Practitioner

This response explores the additional tools and processes that a havening practitioner uses to help people overcome anxiety. The core…

2 months ago

Anxiety Solutions: Navigating the Landscape

A wide array of anxiety solutions are available, ranging from self-help techniques like breathing exercises and mindfulness to professional support…

2 months ago

Exploring Mental Freedom: Cultivation, Benefits, and Support

Benefits include improved psychological health, a more meaningful life, and reduced suffering. People can increase their mental freedom through practices…

2 months ago

The Havening Practitioner: Skills and Synergies in Anxiety Relief

A Havening practitioner brings skills in applying the Havening Techniques, creating a safe environment, and understanding trauma. Havening can enhance…

2 months ago