Private anxiety treatment offers a range of personalised approaches, including ACT, mindfulness-based techniques, relaxation techniques, social skills training, exposure therapy,…
Psychosensory therapy represents a new direction in mental health by using sensory input to alter mood, sensation, thinking, and behaviour.…
Psycho sensory techniques use sensory input to alter mood and behaviour. Techniques like Havening, EFT, EMDR, and mindfulness can be…
A havening techniques practitioner offers a unique approach to anxiety treatment, particularly for those with trauma, phobias, or treatment resistance.…
Psycho sensory therapies use sensory input to alter mood, sensations, thinking and behaviour. These therapies use sensory input rather than…
An overwhelm coach helps clients to manage stress, emotions, and past events to improve their overall well-being and performance. The…
Overcoming burnout requires a multifaceted approach that addresses both external stressors and internal beliefs. By assessing vulnerability, creating space, practising…
People pursue mental freedom to alleviate suffering, improve their quality of life, and achieve personal growth. By utilizing self-help tools…
Anxiety therapists in the workplace use a range of tools and techniques, including SFBT, ACT, mindfulness, NLP, Havening, and emotional…
The havening technique for anxiety can be a valuable tool in managing trauma, stress, and anxiety by directly targeting the…
Havening Techniques are being widely adopted by therapists, counsellors, and coaches due to their ability to enhance traditional practices, provide…
Resilience, the ability to recover quickly from difficulties, can be assessed through self-reflection, surveys, and life audits. Actions such as…
A stress therapist uses a combination of tools and techniques, including SFBT, ACT, CBT, Havening Techniques®, mindfulness, values clarification, and…
People are increasingly choosing to work with a stress coach because they deliver practical, personalised, and effective strategies for managing…
Talking therapies can provide space to process difficult experiences and promote healing, although sometimes additional approaches are needed.