A private anxiety therapist can provide valuable support, there are numerous effective alternatives for managing anxiety. The most suitable path…
Havening is a potent psychosensory therapy that utilizes touch and distraction to bring about rapid and gentle changes. It is…
Flashbacks are a distressing reliving of traumatic events. They can take several forms including emotional, visual, sensory, somatic, cognitive, and…
A havening techniques practitioner can effectively address a variety of mental health concerns, especially those stemming from trauma, phobias, panic…
Benefits of havening techniques are wide ranging, including trauma resolution, stress reduction, emotional regulation, pain management and improved sleep. It…
Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…
Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…
Coaching provides a variety of effective techniques for reducing stress, from focusing on solutions, to altering perceptions, to using mindfulness…
CPR for the Amygdala is a tool that helps individuals manage their emotional reactivity and stress by using the SNAP…
It's important to be compassionate with yourself during this process. Choose one or two techniques that resonate with you and…
Trauma can significantly contribute to depression by disrupting the brain's ability to regulate emotions. Addressing trauma, whether through self-help methods,…
Cortisol is a stress hormone that prepares the body for “fight or flight”, and while a short-term release is healthy,…
Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…
Havening practitioners bring a unique set of skills to their clients by combining touch-based techniques for trauma resolution with a…
Coaching for depression is a solution-focused method that empowers individuals to set and achieve personally meaningful goals. It is a…