Anxiety about work is a common experience driven by how we interpret and respond to work-related situations, often involving excessive…
Understanding when and how to use Havening for anxiety involves considering the nature of the anxiety and the goals of…
Psychosensory therapy offers a unique approach to addressing anxiety and emotional distress by utilising sensory input to influence brain function.…
A stress therapist is a trained professional who specialises in helping individuals understand, manage, and reduce the negative impacts of…
Anxiety treatment therapy is a collaborative process focused on helping individuals understand and manage their anxiety, regain control, and find…
NLP offers a variety of techniques for managing anxiety by focusing on how individuals process information and create internal experiences.…
Building healthy habits and breaking old ones are crucial for managing mental health issues like anxiety and depression. Creating new…
How to rewire the amygdala involves leveraging the brain's neuroplasticity through various techniques that promote new, calmer responses to triggers.…
A Depression coach offers a solution-focused and action-oriented approach to help individuals regain their lives from depression. By focusing on…
NLP for anxiety is a set of techniques that aims to help individuals understand and manage their anxiety by exploring…
Acceptance and Commitment Therapy (ACT): Focuses on accepting anxious thoughts and feelings and committing to valued actions despite anxiety. Employs…
Solution-Focused Brief Therapy (SFBT) Focuses on the future and solutions rather than the past and problems. Instead of dwelling on…
Somatic flashbacks are the re-experiencing of physical sensations linked to past trauma, often occurring without a full narrative memory. Neurologically,…
A depression coach offers unique advantages for those who have experienced long-term depression, providing a focus on action, hope, and…
An anxiety management coach plays a crucial role in organisations by fostering supportive environments, developing emotional skills, and implementing effective…