Coaching for overwhelm supports individuals experiencing distress due to excessive demands, information, or pressure. It shifts the focus from the…
Depression coaching offers a solution-focused and action-oriented approach to overcoming low mood. By prioritising future goals, identifying existing strengths, and…
Depression coaching centres on empowering individuals to move beyond current difficulties by focusing on their strengths and future aspirations. Key…
Counselling for anxiety offers a supportive space to understand and manage anxiety. It involves building a therapeutic relationship, normalising anxiety,…
A Depression coach offers a solution-focused and action-oriented approach to help individuals regain their lives from depression. By focusing on…
Scaling questions are a valuable tool in coaching and therapy, particularly within SFBT. They involve rating subjective experiences and progress…
Coaching for anxiety is a proactive approach that empowers individuals to understand their anxiety, set meaningful goals, develop effective coping…
A social anxiety coach helps individuals manage social anxiety by understanding their triggers, setting goals, developing coping strategies and social…
The coaching process typically begins with an assessment, followed by the development of a personalised action plan. Coaches utilise various…
Effective habit change involves a combination of understanding behaviour, setting clear goals, and applying targeted strategies to disrupt old patterns…
A depression coach works with clients to help them recover from depression by changing negative habits, cultivating new beliefs, and…
Coaching provides a variety of effective techniques for reducing stress, from focusing on solutions, to altering perceptions, to using mindfulness…
It's great that you're looking into how to make lasting changes, and it’s important to understand that willpower is not…
Names, and details of people and organisations have been changed to maintain their privacy. The case studies below will will…
Consider this very familiar scenario: someone makes a decision to start the New Year by putting a new healthy habit…