Managing intense anxiety and panic involves shifting from trying to control or eliminate the experience to accepting and allowing it.…
Experiencing a panic attack can feel intensely frightening, like an attack on one's very being, leading to a sense of…
Anxiety about work is a common experience driven by how we interpret and respond to work-related situations, often involving excessive…
Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various self-help methods and, when needed,…
Dealing with panic attacks involves understanding their nature as intense, temporary episodes of fear often linked to the fight-or-flight response.…
ACT and CBT offer distinct approaches to addressing anxiety. CBT often focuses on identifying and challenging maladaptive thoughts and reducing…
Help for panic attacks involves understanding their nature as temporary, non-dangerous physical reactions. Professional guidance can be beneficial, especially after…
Dealing with anxiety at work involves moving beyond trying to control or avoid it, which is often unworkable in the…
Workplace stress and anxiety are common, arising from factors like workload, relationships, uncertainty, and limiting beliefs. Symptoms can range from…
Reducing work-related anxiety involves a multifaceted approach that includes shifting your mindset, accepting your feelings, practising mindfulness, challenging negative thoughts,…
Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various mental health challenges, including anxiety,…
A social anxiety coach helps individuals manage social anxiety by understanding their triggers, setting goals, developing coping strategies and social…
A social anxiety therapist specialises in helping individuals overcome intense social fear and avoidance. This requires an approach that directly…