Exposure Therapy

The Amygdala Brain Function

The amygdala is a critical part of the brain's emotional processing system, primarily involved in detecting threats and generating fear…

6 days ago

Understanding and Managing Amygdala-Based Anxiety

Amygdala-based anxiety originates in the amygdala, the brain's emotional processing centre. It can manifest as sudden, intense anxiety with strong…

3 weeks ago

Social Anxiety: Exploring Therapeutic Approaches

Social anxiety therapy offers a range of approaches beyond CBT and cognitive restructuring to help individuals manage their social anxiety.…

4 weeks ago

Transforming Fear: How to Rewire the Amygdala

How to rewire the amygdala involves leveraging the brain's neuroplasticity through various techniques that promote new, calmer responses to triggers.…

4 weeks ago

Tackling Anxiety in the Workplace: Practical Solutions

Solutions for anxiety at work involve understanding your triggers, challenging negative thinking, developing coping skills like mindfulness, relaxation, assertiveness, and…

1 month ago

Social Anxiety Coaching

Social anxiety coaching is a focused process that helps individuals manage and overcome social anxiety by setting goals, building practical…

1 month ago

Achieving Anxiety Freedom: Reclaiming Your Life

Anxiety freedom is not about eradicating anxiety entirely but about transforming your relationship with it so that it no longer…

1 month ago

Best Therapy for Anxiety: A Multidisciplinary Approach

Modern therapists often use a multidisciplinary approach to identify the best therapy for anxiety, assessing client needs and matching therapies…

2 months ago

How to deal with workplace anxiety: Treatment Options and the Six Stages of Change

Overcoming workplace anxiety requires a tailored approach that considers individual needs and readiness for change. By understanding the Six Stages…

2 months ago