Havening Techniques® is a psychosensory method using touch, attention, and imagination to create electrochemical changes in the brain, primarily leading…
Overcoming burnout requires a dual approach: individuals must take proactive steps to manage their stress and cultivate well-being, while organisations…
Modern therapists often use a multidisciplinary approach to identify the best therapy for anxiety, assessing client needs and matching therapies…
Anxious feelings coaching uses various approaches including solution-focused brief therapy (SFBT), acceptance and commitment therapy (ACT), neuro-linguistic programming (NLP) and…
Anxious feelings coaching can be a beneficial choice if you are looking for a practical and empowering approach to anxiety…
When uncertainty starts to feel overwhelming, it's important to act before it develops into anxiety. By using techniques such as…
Stress, anxiety, and depression are related yet distinct experiences that can impact well-being. While stress is a typical response to…
Self-havening touch is a simple, yet powerful technique that uses gentle, soothing touch to specific areas of the body to…