Emotional Regulation

Understanding Havening: A Novel Approach to Anxiety Relief

Havening Techniques® is a psychosensory method using touch, attention, and imagination to create electrochemical changes in the brain, primarily leading…

4 months ago

Overcoming Burnout at Work: Strategies for Individuals and Organisations

Overcoming burnout requires a dual approach: individuals must take proactive steps to manage their stress and cultivate well-being, while organisations…

4 months ago

Best Therapy for Anxiety: A Multidisciplinary Approach

Modern therapists often use a multidisciplinary approach to identify the best therapy for anxiety, assessing client needs and matching therapies…

4 months ago

Anxious Feelings Coaching: Solution-Focused Approaches

Anxious feelings coaching uses various approaches including solution-focused brief therapy (SFBT), acceptance and commitment therapy (ACT), neuro-linguistic programming (NLP) and…

4 months ago

Strategies to Prevent Uncertainty From Escalating Into Anxiety: A Guide to Managing Uncomfortable Feelings

When uncertainty starts to feel overwhelming, it's important to act before it develops into anxiety. By using techniques such as…

5 months ago