Emotional Regulation

Best Therapy for Anxiety: A Multidisciplinary Approach

Modern therapists often use a multidisciplinary approach to identify the best therapy for anxiety, assessing client needs and matching therapies…

3 months ago

Anxious Feelings Coaching: Solution-Focused Approaches

Anxious feelings coaching uses various approaches including solution-focused brief therapy (SFBT), acceptance and commitment therapy (ACT), neuro-linguistic programming (NLP) and…

3 months ago

Strategies to Prevent Uncertainty From Escalating Into Anxiety: A Guide to Managing Uncomfortable Feelings

When uncertainty starts to feel overwhelming, it's important to act before it develops into anxiety. By using techniques such as…

5 months ago