Psychosensory therapy uses sensory input to alter moods, sensations, thinking and behaviour. Unlike talk and drug therapies, psychosensory therapy employs…
A stress management coach uses diverse tools and techniques, including solution-focused questions, breathing exercises, relaxation techniques, mindfulness practices, cognitive restructuring,…
Seeking private anxiety therapy can be beneficial for individuals significantly affected by anxiety due to the limitations of public healthcare,…
Managing stress and anxiety at work involves a multifaceted approach. It includes utilising various tools and strategies, ranging from mindfulness…
People pursue mental freedom to alleviate suffering, improve their quality of life, and achieve personal growth. By utilizing self-help tools…
Coaching for anxiety is gaining traction because it offers a strengths-based, action-oriented approach that empowers clients to manage anxiety and…
Turning to private anxiety therapy is advisable when self-help strategies prove insufficient, anxiety significantly interferes with your life, or negative…
Combining coaching and therapy into an anxiety coaching therapist approach offers a potent method for treating anxiety by integrating emotional…
Managing anxiety in the workplace is a complex process that requires a combination of individual strategies and supportive work environments.…
The body releases fight or flight hormones such as adrenaline, noradrenaline and cortisol, when it perceives a threat. These hormones…
Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…
When you feel nervous, anxious, or worried, it’s important not to fight those feelings. Instead, focus on what you can…
Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…
Automatic Negative Thoughts are spontaneous, negative thought patterns that are influenced by our negativity bias, habitual thinking, emotional triggers and…
Experiential avoidance is a core component of anxiety disorders, contributing to a cycle of suffering, restricted lives, and reduced well-being.…