dread

Steps to Overcoming Dread: Calming Your Mind and Building Resilience with Self-Help Techniques

Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…

5 days ago

Breaking the Grip of Dread: Overcoming Persistent Apprehension

It's important to be compassionate with yourself during this process. Choose one or two techniques that resonate with you and…

2 months ago