Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…
Learning how to overcome burnout at work requires a multifaceted approach involving understanding burnout, seeking professional support, and implementing practical…
To rewire your anxious brain, a variety of techniques can be used which move beyond traditional CBT and cognitive restructuring.…
CPR for the Amygdala is a tool that helps individuals manage their emotional reactivity and stress by using the SNAP…