Counselling

The Distinctions Between an Anxiety Specialist, General Therapist, and Coach

An anxiety specialist is a mental health professional with dedicated training and experience in diagnosing and treating anxiety disorders using…

2 weeks ago

The Best Treatment for Anxiety: A Personalised Approach

To determine the best treatment for anxiety, consider the following: ACT is ideal for those caught in experiential avoidance, helping…

1 month ago

Benefits of Private Anxiety Counselling

Private anxiety counselling offers individualised treatment from an experienced therapist. This creates a safe space to develop skills and strategies,…

2 months ago

What to Expect From Anxiety Counselling and Why People Are Seeking Alternatives

Anxiety counselling typically involves a detailed look at your symptoms, a deep dive into your past patterns, and the teaching…

3 months ago