controlling nervousness

Learning how to control nervousness is a skill that can be developed with practice and the use of various techniques. When feeling nervous, it's important to remember that this is a common human experience, and there are several things you can actively do to manage these feelings. One effective way to begin is by focusing on your breathing. When people feel nervous, their breathing often becomes faster and shallower, which can actually increase feelings of unease. Practising slow, deep breaths, where you inhale deeply into your abdomen and exhale slowly, can help to calm your body's stress response. You might find it helpful to count as you inhale and exhale to maintain a steady rhythm. Regular practice of these breathing exercises can make them more readily available when you need them in a moment of nervousness. Another useful approach is to shift your focus of attention. Often, nervousness is accompanied by a flurry of worried thoughts or a preoccupation with what might go wrong. By consciously directing your attention to something else, such as your surroundings, a task at hand, or even a pleasant memory, you can interrupt this cycle of anxious thinking. Engaging your senses – what you can see, hear, smell, taste, and touch – can help ground you in the present moment and reduce feelings of being overwhelmed by nervousness. Developing self-soothing techniques can also be beneficial for how to control nervousness. This involves identifying activities or actions that help you feel calm and comforted. This could be listening to soothing music, spending time in nature, engaging in a hobby, or simply allowing yourself a few moments of quiet relaxation. Knowing what helps you to feel more at ease and making these resources available can be a valuable tool in managing nervousness. Furthermore, preparation can play a significant role in reducing nervousness, particularly in situations like presentations or meetings. By feeling well-prepared and having a clear understanding of what to expect, you can lessen the uncertainty that often contributes to nervous feelings. This might involve rehearsing, gathering necessary materials, or planning out your approach. Feeling competent and ready can significantly boost your confidence and reduce the intensity of nervousness. It can also be helpful to accept that feeling nervous is okay. Trying to completely suppress or fight your nervousness can sometimes make it worse. Instead, acknowledge the feeling without judgment and remind yourself that it is a natural response. This acceptance can take some of the pressure off and allow you to manage the feeling more effectively. Finally, remember that seeking support from others can be a helpful aspect of learning how to control nervousness. Talking to a trusted friend, family member, or professional about your feelings can provide reassurance and different perspectives. Sometimes, simply voicing your concerns can help to lessen their impact and provide you with coping strategies. Summary: Learning how to control nervousness involves a range of techniques, including focusing on slow, deep breathing to calm the body, shifting attention away from worried thoughts to the present moment, developing self-soothing activities, thorough preparation for potentially nerve-wracking situations, accepting feelings of nervousness without judgment, and seeking support from trusted individuals. Consistent practice of these strategies can empower you to manage nervousness more effectively in various situations.

controlling nervousness

Managing Your Nerves