Cognitive Reframing

Navigating Pressure: A Comprehensive Look at Stress Management Coaching

The coaching process typically begins with an assessment, followed by the development of a personalised action plan. Coaches utilise various…

3 weeks ago

Managing Anxiety in the Workplace: Key Methods

Managing anxiety in the workplace involves a multifaceted approach encompassing solution-focused questioning, acceptance and commitment principles, mindfulness and relaxation techniques,…

4 weeks ago

How to deal with workplace anxiety: Treatment Options and the Six Stages of Change

Overcoming workplace anxiety requires a tailored approach that considers individual needs and readiness for change. By understanding the Six Stages…

1 month ago