cognitive defusion

ACT for anxiety

ACT for anxiety is an approach focused on changing your relationship with anxiety rather than trying to control or eliminate…

2 weeks ago

Acceptance and Commitment Therapy for Anxiety:What makes it different.

Acceptance and Commitment Therapy (ACT) for anxiety is a process-based approach that helps individuals live a full and meaningful life…

2 weeks ago

ACT Therapy for Anxiety: Why It’s More Effective and How It Works

ACT therapy for anxiety is more effective than earlier therapies because it focuses on psychological flexibility rather than symptom control.…

3 months ago