Cognitive Behavioural Therapy

Empowering Change: Coaching as a Positive Force in Addressing Depression

Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…

1 week ago

Empowering Change: Coaching as a Positive Force in Addressing Depression

Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…

2 weeks ago

The Role of a Therapist for Anxiety

A competent therapist for anxiety will have specialised training in treating anxiety disorders and will prioritise the establishment of a…

4 weeks ago

ACT for Anxiety: A Modern Approach

ACT for anxiety differs significantly from older therapeutic techniques by focusing on acceptance, values-driven action, and process-oriented approaches. The advantages…

1 month ago

Therapist for Anxiety: Helping Overcome Panic, Phobias and Trauma

A therapist for anxiety adopts a multifaceted approach to assist individuals in overcoming panic attacks, phobias and traumas. They educate…

1 month ago