Havening Techniques® (also known as Delta Wave Techniques) are a type of psychosensory therapy that uses sensory input, specifically touch,…
Coaching approaches are now being used far more commonly to help people overcome anxiety. New ways of thinking new tools…
Consider this very familiar scenario: someone makes a decision to start the New Year by putting a new healthy habit…
Long ago, in the summer holidays, I worked in an engineering workshop, fixing machines in the local textile mills. One…
I know you’re busy. You have more commitments than your energy and time allow. I also can guess that many…
I’m going to skip the usual explanations about stress in the body, and all of the science stuff, and all…
There are two well-established problems that people can face in their communication with others; their mind wandering and their preconceived…
When people are assessed on a scale of pessimistic to optimistic, those reporting as optimistic also report higher levels of…
Yes, you can get past your social anxiety. Yes, you can stop it pushing you around. If you’ve been working…
Anxiety gave your ancient ancestors a survival advantage. The ability to predict problems, and take steps to prevent them happening,…