Coaching

A Coaching Approach to Overcoming Anxiety

Coaching approaches are now being used far more commonly to help people overcome anxiety. New ways of thinking new tools…

4 months ago

Why Willpower Is Not Enough

Consider this very familiar scenario: someone makes a decision to start the New Year by putting a new healthy habit…

5 years ago

Wisdom Is Knowing What to Ignore

Long ago, in the summer holidays, I worked in an engineering workshop, fixing machines in the local textile mills. One…

6 years ago

How One Extra Second Could Make All the Difference to Your Life

I know you’re busy. You have more commitments than your energy and time allow. I also can guess that many…

6 years ago

Stress Relief – This May Be All You Need To Know

I’m going to skip the usual explanations about stress in the body, and all of the science stuff, and all…

6 years ago

Two Barriers To Good Communication – You Might Not Realise You’re Doing!

There are two well-established problems that people can face in their communication with others; their mind wandering and their preconceived…

6 years ago

Becoming Optimistic

When people are assessed on a scale of pessimistic to optimistic, those reporting as optimistic also report higher levels of…

6 years ago

Overcoming Social Anxiety Disorder

Yes, you can get past your social anxiety. Yes, you can stop it pushing you around. If you’ve been working…

6 years ago

What are Anxiety Disorders?

Anxiety gave your ancient ancestors a survival advantage. The ability to predict problems, and take steps to prevent them happening,…

6 years ago