Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…
Scaling questions are a valuable tool in coaching and therapy, particularly within SFBT. They involve rating subjective experiences and progress…
A social anxiety coach helps individuals manage social anxiety by understanding their triggers, setting goals, developing coping strategies and social…
An anxiety specialist is a mental health professional with dedicated training and experience in diagnosing and treating anxiety disorders using…
Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…
Solution-Focused Brief Therapy (SFBT) Focuses on the future and solutions rather than the past and problems. Instead of dwelling on…
The coaching process typically begins with an assessment, followed by the development of a personalised action plan. Coaches utilise various…
Clean language is a precise communication method for therapists and coaches that prioritises the client's perspective by using ambiguous, content-minimal…
A stress management coach provides support, education, and strategies to help clients understand and manage their stress. They employ various…
A stress and anxiety coach uses varied techniques to help people manage stress and anxiety, build resilience, and improve performance…
Havening for anxiety is becoming increasingly popular due to its speed, gentleness, and effectiveness. It works by depotentiating traumatically encoded…
Social anxiety is a common mental health issue marked by significant fear of social situations and potential scrutiny. It impacts…
A stress management coach uses diverse tools and techniques, including solution-focused questions, breathing exercises, relaxation techniques, mindfulness practices, cognitive restructuring,…
Psycho sensory techniques use sensory input to alter mood and behaviour. Techniques like Havening, EFT, EMDR, and mindfulness can be…
Recommending an overwhelm coach involves highlighting their ability to provide understanding, identify root causes, develop coping strategies, establish boundaries, clarify…