Traditional therapeutic approaches often focus on exploring the underlying causes and history of problems, sometimes requiring significant time. Neuro-Linguistic Programming…
This report has examined coaching for depression, drawing on principles and techniques found in various therapeutic modalities. Coaching-informed approaches differ…
Coaching for overwhelm supports individuals experiencing distress due to excessive demands, information, or pressure. It shifts the focus from the…
Overwhelm is a state of feeling unable to manage excessive demands, significantly impacting an individual's mental and emotional well-being. Neurologically,…
Psychosensory therapy offers a unique approach to addressing anxiety and emotional distress by utilising sensory input to influence brain function.…
A stress coach focuses on practical strategies and goal setting to improve stress management skills in the present and future,…
Coaching for stress management at work is a collaborative process focused on helping individuals within a professional context to better…
Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…
Effectively managing stress and anxiety in the workplace involves a range of strategies. Conscious breathing techniques can ground you and…
Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…
Scaling questions are a valuable tool in coaching and therapy, particularly within SFBT. They involve rating subjective experiences and progress…
A social anxiety coach helps individuals manage social anxiety by understanding their triggers, setting goals, developing coping strategies and social…
An anxiety specialist is a mental health professional with dedicated training and experience in diagnosing and treating anxiety disorders using…
Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…
Solution-Focused Brief Therapy (SFBT) Focuses on the future and solutions rather than the past and problems. Instead of dwelling on…