Coaching

COACHING FOR OVERWHELM

Overwhelm is a state of feeling unable to manage excessive demands, significantly impacting an individual's mental and emotional well-being. Neurologically,…

1 week ago

Applying Psychosensory Therapy

Psychosensory therapy offers a unique approach to addressing anxiety and emotional distress by utilising sensory input to influence brain function.…

1 week ago

Navigating Stress: Understanding the Roles of a Stress Coach and a Stress Therapist

A stress coach focuses on practical strategies and goal setting to improve stress management skills in the present and future,…

2 weeks ago

Supporting Wellbeing: Coaching for Stress Management at Work

Coaching for stress management at work is a collaborative process focused on helping individuals within a professional context to better…

4 weeks ago

Sensory Pathways to Healing: The Rise and Integration of Psychosensory Therapy

Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…

4 weeks ago

Navigating Workplace Pressures: Strategies for Stress and Anxiety Management

Effectively managing stress and anxiety in the workplace involves a range of strategies. Conscious breathing techniques can ground you and…

4 weeks ago

Empowering Change: Coaching as a Positive Force in Addressing Depression

Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…

1 month ago

Measuring Progress and Possibilities with Scaling Questions

Scaling questions are a valuable tool in coaching and therapy, particularly within SFBT. They involve rating subjective experiences and progress…

1 month ago

Guiding You Through Social Fears: The Role of a Social Anxiety Coach

A social anxiety coach helps individuals manage social anxiety by understanding their triggers, setting goals, developing coping strategies and social…

1 month ago

The Distinctions Between an Anxiety Specialist, General Therapist, and Coach

An anxiety specialist is a mental health professional with dedicated training and experience in diagnosing and treating anxiety disorders using…

1 month ago

Empowering Change: Coaching as a Positive Force in Addressing Depression

Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…

1 month ago

How do therapeutic approaches address the multifaceted experience of anxiety across these sources?

Solution-Focused Brief Therapy (SFBT) Focuses on the future and solutions rather than the past and problems. Instead of dwelling on…

1 month ago

Navigating Pressure: A Comprehensive Look at Stress Management Coaching

The coaching process typically begins with an assessment, followed by the development of a personalised action plan. Coaches utilise various…

2 months ago

Clean Language: Facilitating Client-Led Exploration and Change

Clean language is a precise communication method for therapists and coaches that prioritises the client's perspective by using ambiguous, content-minimal…

2 months ago

Stress Management Coach: Tools, Strategies and Expected Changes

A stress management coach provides support, education, and strategies to help clients understand and manage their stress. They employ various…

2 months ago