Coaching

Supporting Wellbeing: Coaching for Stress Management at Work

Coaching for stress management at work is a collaborative process focused on helping individuals within a professional context to better…

17 hours ago

Sensory Pathways to Healing: The Rise and Integration of Psychosensory Therapy

Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…

2 days ago

Navigating Workplace Pressures: Strategies for Stress and Anxiety Management

Effectively managing stress and anxiety in the workplace involves a range of strategies. Conscious breathing techniques can ground you and…

5 days ago

Empowering Change: Coaching as a Positive Force in Addressing Depression

Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…

1 week ago

Measuring Progress and Possibilities with Scaling Questions

Scaling questions are a valuable tool in coaching and therapy, particularly within SFBT. They involve rating subjective experiences and progress…

2 weeks ago

Guiding You Through Social Fears: The Role of a Social Anxiety Coach

A social anxiety coach helps individuals manage social anxiety by understanding their triggers, setting goals, developing coping strategies and social…

2 weeks ago

The Distinctions Between an Anxiety Specialist, General Therapist, and Coach

An anxiety specialist is a mental health professional with dedicated training and experience in diagnosing and treating anxiety disorders using…

2 weeks ago

Empowering Change: Coaching as a Positive Force in Addressing Depression

Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…

2 weeks ago

How do therapeutic approaches address the multifaceted experience of anxiety across these sources?

Solution-Focused Brief Therapy (SFBT) Focuses on the future and solutions rather than the past and problems. Instead of dwelling on…

3 weeks ago

Navigating Pressure: A Comprehensive Look at Stress Management Coaching

The coaching process typically begins with an assessment, followed by the development of a personalised action plan. Coaches utilise various…

3 weeks ago

Clean Language: Facilitating Client-Led Exploration and Change

Clean language is a precise communication method for therapists and coaches that prioritises the client's perspective by using ambiguous, content-minimal…

4 weeks ago

Stress Management Coach: Tools, Strategies and Expected Changes

A stress management coach provides support, education, and strategies to help clients understand and manage their stress. They employ various…

4 weeks ago

Role of a Stress and Anxiety Coach

A stress and anxiety coach uses varied techniques to help people manage stress and anxiety, build resilience, and improve performance…

1 month ago

Havening for Anxiety: Effectiveness, Usage, and Synergistic Approaches

Havening for anxiety is becoming increasingly popular due to its speed, gentleness, and effectiveness. It works by depotentiating traumatically encoded…

1 month ago

Social Anxiety Coach: Understanding, Impact, and Treatment

Social anxiety is a common mental health issue marked by significant fear of social situations and potential scrutiny. It impacts…

1 month ago