Acceptance and Commitment Therapy (ACT) has two major primary goals when treating anxiety disorders: (1) fostering acceptance of unwanted thoughts…
The amygdala is a critical part of the brain's emotional processing system, primarily involved in detecting threats and generating fear…
Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…
An anxiety specialist is a mental health professional with dedicated training and experience in diagnosing and treating anxiety disorders using…
Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…
Solution-Focused Brief Therapy (SFBT) Focuses on the future and solutions rather than the past and problems. Instead of dwelling on…
A competent therapist for anxiety will have specialised training in treating anxiety disorders and will prioritise the establishment of a…
Modern therapists often use a multidisciplinary approach to identify the best therapy for anxiety, assessing client needs and matching therapies…
Anxiety treatment therapy encompasses various approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy…
Act therapy for anxiety distinguishes itself from older approaches like Cognitive Behavioural Therapy (CBT) through its focus on acceptance, values,…
A stress therapist uses a combination of tools and techniques, including SFBT, ACT, CBT, Havening Techniques®, mindfulness, values clarification, and…
Coaching for anxiety provides a practical and empowering approach, utilizing tools like SFBT, NLP, and CBT techniques to enhance performance,…
Havening offers advantages over traditional CBT by providing faster, more direct access to the neurological roots of anxiety and trauma.…
Private anxiety counselling offers individualised treatment from an experienced therapist. This creates a safe space to develop skills and strategies,…
Selecting the best therapy for anxiety involves considering personal preferences, symptom severity, and professional advice. An anxiety therapist can provide…