Modern therapists often use a multidisciplinary approach to identify the best therapy for anxiety, assessing client needs and matching therapies…
Anxiety treatment therapy encompasses various approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy…
Act therapy for anxiety distinguishes itself from older approaches like Cognitive Behavioural Therapy (CBT) through its focus on acceptance, values,…
A stress therapist uses a combination of tools and techniques, including SFBT, ACT, CBT, Havening Techniques®, mindfulness, values clarification, and…
Coaching for anxiety provides a practical and empowering approach, utilizing tools like SFBT, NLP, and CBT techniques to enhance performance,…
Havening offers advantages over traditional CBT by providing faster, more direct access to the neurological roots of anxiety and trauma.…
Private anxiety counselling offers individualised treatment from an experienced therapist. This creates a safe space to develop skills and strategies,…
Selecting the best therapy for anxiety involves considering personal preferences, symptom severity, and professional advice. An anxiety therapist can provide…
Private counselling for anxiety typically involves an initial assessment, psychoeducation, goal setting, and the use of various therapeutic techniques such…
CBT aims to modify problematic thoughts and behaviours, and focuses on problem-solving and symptom reduction. ACT, on the other hand,…
Coaching for depression is an increasingly popular alternative to traditional CBT and psychotherapy. It focuses on strengths, solutions, and future…
Counselling offers a supportive and structured approach to managing anxiety by addressing its underlying causes and equipping individuals with effective…
ACT and traditional CBT offer different routes to address anxiety. While CBT targets the content of thoughts and aims to…
CBT and ACT are effective treatments for anxiety, they differ in their approach. CBT focuses on changing the content of…
A havening practitioner helps someone overcome their anxiety by using gentle touch to target and release the traumatic experiences stored…