Breathing

How to manage an anxiety attack

Managing intense anxiety and panic involves shifting from trying to control or eliminate the experience to accepting and allowing it.…

2 weeks ago

Mastering the Experience of a Panic Attack

Experiencing a panic attack can feel intensely frightening, like an attack on one's very being, leading to a sense of…

2 weeks ago

How to Stop Anxiety’s Grip

Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various self-help methods and, when needed,…

3 weeks ago

Dealing with Panic Attacks

Dealing with panic attacks involves understanding their nature as intense, temporary episodes of fear often linked to the fight-or-flight response.…

4 weeks ago

Anxiety Attack Management Report

This report outlines strategies for managing anxiety attacks based on information from the sources. It explains that anxiety attacks are…

4 weeks ago

Navigating Panic Attack Help

Help for panic attacks involves understanding their nature as temporary, non-dangerous physical reactions. Professional guidance can be beneficial, especially after…

2 months ago

Steps to Overcoming Dread: Calming Your Mind and Building Resilience with Self-Help Techniques

Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…

3 months ago