There is a strong link between sleep and anxiety. Lack of sleep can increase anxiety symptoms, while good sleep can…
The amygdala, a small almond-shaped structure located deep within the brain, is often referred to as the brain's "smoke detector"…
Your brain changes in response to how you think and what you think about. Prolonged periods of anxiety bring about…
There are two well-established problems that people can face in their communication with others; their mind wandering and their preconceived…
The human brain is prone to distraction; our ancient ancestors gained a distinct survival advantage by being able to quickly…
When people are assessed on a scale of pessimistic to optimistic, those reporting as optimistic also report higher levels of…