When you feel like your mind is "nervous," it often means that certain parts of your brain are overactive or…
To retrain an anxious brain, it's important to understand that anxiety is a complex response involving different parts of the…
The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system,…
There is a strong link between sleep and anxiety. Lack of sleep can increase anxiety symptoms, while good sleep can…
The amygdala, a small almond-shaped structure located deep within the brain, is often referred to as the brain's "smoke detector"…
Your brain changes in response to how you think and what you think about. Prolonged periods of anxiety bring about…
There are two well-established problems that people can face in their communication with others; their mind wandering and their preconceived…
When people are assessed on a scale of pessimistic to optimistic, those reporting as optimistic also report higher levels of…