The amygdala, acting as the brain's threat detector, initiates the stress response upon perceiving danger. This involves activating the sympathetic…
Learning how to overcome burnout at work requires a multifaceted approach involving understanding burnout, seeking professional support, and implementing practical…
Self-compassion is a crucial skill for well-being that involves treating oneself with kindness, understanding, and acceptance, especially during difficult times.…
There are two main pathways in the brain that can generate anxiety: the cortex pathway and the amygdala pathway. Both…
CPR for the Amygdala is a tool that helps individuals manage their emotional reactivity and stress by using the SNAP…
It's important to be compassionate with yourself during this process. Choose one or two techniques that resonate with you and…
Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…
Rewiring an anxious brain involves using a combination of techniques that target both the amygdala and cortex pathways. These exercises…
Cortisol is a key hormone in the body's stress response system. While essential for immediate reactions to danger and having…
Rewiring the brain from anxiety is an achievable goal that focuses on a change in the relationship with anxious thoughts…
Anxiety involves the amygdala's stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful…
mindfulness helps to create a different relationship with thoughts and emotions by increasing awareness, promoting acceptance, and reducing reactivity. By…
Havening is a psychosensory technique that combines touch, attention and positive visualisation to alleviate anxiety and other emotional and physical…
When you feel like your mind is "nervous," it often means that certain parts of your brain are overactive or…
To retrain an anxious brain, it's important to understand that anxiety is a complex response involving different parts of the…