awareness

Mindfulness: what is it really?

Mindfulness is defined in various ways, including present-moment attention, awareness, and observing internal and external experiences without judgment. Key descriptions…

2 weeks ago

Stress Management Coach: Tools, Strategies and Expected Changes

A stress management coach provides support, education, and strategies to help clients understand and manage their stress. They employ various…

4 months ago

The Damaging Impact of Anger

Names, and details of people and organisations have been changed to maintain their privacy. The case studies below will will…

5 years ago

Just 20 Seconds to Change a Habit

I suspect there is not one single human being who doesn’t know that if they just dropped some habits, or…

6 years ago