Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various self-help methods and, when needed,…
ACT and CBT offer distinct approaches to addressing anxiety. CBT often focuses on identifying and challenging maladaptive thoughts and reducing…
Many professional people and senior management seek anxiety treatment, often in private settings, due to the severe impact anxiety has…
Dealing with anxiety at work involves moving beyond trying to control or avoid it, which is often unworkable in the…
Anxiety counselling provides individuals with professional support to understand, manage, and navigate the challenges of excessive worry and fear. Counsellors…
Avoidance can perpetuate anxiety symptoms in several ways. Firstly, avoidance is negatively reinforced because it leads to a temporary reduction…
Anxiety arises and persists through a combination of the body's stress response, specific brain mechanisms involving threat detection and information…
Health anxiety presents unique challenges related to compulsive behaviours, reassurance seeking, and misinterpretation of bodily sensations. Therapeutic adaptations involve process-focused…