automatic negative thoughts

Managing Automatic Negative Thoughts

Automatic negative thoughts (ANTs) are spontaneous, often negative and distorted thoughts that can significantly impact well-being. Experiencing frequent ANTs can…

3 months ago

Automatic Negative Thoughts: Origins, Impact, and Management

Automatic Negative Thoughts are spontaneous, negative thought patterns that are influenced by our negativity bias, habitual thinking, emotional triggers and…

5 months ago