Anxiety

Traditional Approaches and Exploring Newer Methods for Anxiety

Traditional counselling for anxiety tends to focus on past problems and reducing negative emotions, often viewing the client as a…

3 months ago

A Solution Focused Approach to Anxiety: What a life coach can do for you

A life coach assists clients to manage anxiety by helping them to focus on future solutions, enabling them to identify…

3 months ago

Reasons for Choosing Private Therapy for Anxiety

Choosing private therapy for anxiety may be driven by the desire for a more personalised, accessible, and flexible approach to…

3 months ago

Workplace Anxiety Support: Reasons, Benefits, and Forms

Workplaces are increasingly acknowledging the importance of mental health, and now provide anxiety support to staff as a result. This…

3 months ago

Havening Practitioners: Unique Contributions and Integrated Approaches

Havening practitioners bring a unique set of skills to their clients by combining touch-based techniques for trauma resolution with a…

3 months ago

Havening Techniques for Anxiety: A Comprehensive Overview

Havening is a psychosensory technique that uses touch, attention, and imagination to modify how the brain processes and stores emotionally…

3 months ago

The Role of Anxiety Coaches in the Workplace

Anxiety coaches can make a real difference in the workplace. By offering targeted techniques, coaches help employees manage their anxiety,…

3 months ago

Mental Freedom: Understanding and Cultivating Inner Liberation

Mental freedom is about being able to respond with intention and authenticity to your thoughts and feelings rather than being…

3 months ago

Rewiring the Anxious Brain: Practical Exercises and Techniques

Rewiring an anxious brain involves using a combination of techniques that target both the amygdala and cortex pathways. These exercises…

3 months ago

Get past your anxiety with the help of an anxiety management coach

an anxiety management coach focuses on empowering individuals to live full and meaningful lives by teaching them to change their…

3 months ago

Harnessing the Power of NLP: Techniques for Managing Anxiety

NLP techniques provide a range of approaches to address anxiety by changing the way one thinks, feels and behaves. By…

3 months ago

Anxious Feelings Coaching: Reclaiming Your Control

Anxious feelings coaching helps people to change their relationship with their thoughts and feelings so that these experiences have less…

3 months ago

Rewiring the Anxious Brain: Tools, Techniques and Strategies

Rewiring the brain from anxiety is an achievable goal that focuses on a change in the relationship with anxious thoughts…

3 months ago

How Stress and Anxiety Coaching Can Be More Effective

Stress and anxiety, while interconnected, have key differences in their focus, triggers, and duration. Stress coaching can be effective because…

3 months ago

Overcoming Anxiety: Beyond Willpower

Overcoming anxiety requires more than just willpower. It involves learning to break out of unhelpful habit loops, and a willingness…

3 months ago