Anxiety

Changes You Can Expect from Stress Management Coaching

Stress management coaching provides a pathway to a more balanced life by teaching you effective coping mechanisms, enhancing your self-awareness,…

2 months ago

How to Calm Your Anxious Mind

When you feel nervous, anxious, or worried, it’s important not to fight those feelings. Instead, focus on what you can…

2 months ago

Deciding When to Seek Help from an Anxiety Specialist

Seeking help from an anxiety specialist is advisable when anxiety significantly interferes with your daily life, causes intense and prolonged…

2 months ago

Overwhelm Coach:What can they do for you

Understanding the Needs of Someone Seeking an Overwhelm Coach People who seek an overwhelm coach are typically experiencing significant challenges…

2 months ago

Overthinking: Consequences, Connections, and Change

Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…

2 months ago

Escaping the Worry Trap

The worry trap is a cycle fueled by the confusion of worry with productive thinking, attempts to control the uncontrollable,…

2 months ago

A New Direction in Anxiety Treatment: ACT’s Innovative Approach

ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be…

2 months ago

Seeking Confidentiality and Control: Why Senior Managers and Professionals Choose Private Anxiety Treatment

Senior managers and professionals often choose private anxiety treatment due to a need for confidentiality, control, and discretion. They may…

2 months ago

Finding Relief: How Counselling Can Help with Anxiety

Counselling offers a supportive and structured approach to managing anxiety by addressing its underlying causes and equipping individuals with effective…

2 months ago

How does ACT differ from traditional CBT in treating anxiety?

ACT and traditional CBT offer different routes to address anxiety. While CBT targets the content of thoughts and aims to…

2 months ago

The two distinct pathways in the brain that generate anxiety

There are two main pathways in the brain that can generate anxiety: the cortex pathway and the amygdala pathway. Both…

2 months ago

How does the amygdala contribute to anxiety responses?

The amygdala is a crucial component of the brain's anxiety response system. It quickly detects threats, initiates the fight-or-flight response,…

2 months ago

Benefits of Talking Therapies and Other Approaches for Managing Anxiety

Seeking support for anxiety through talking therapies can be a useful method to help reduce distress, understand the roots of…

3 months ago

Counselling and Modern Approaches to Managing Anxiety, Including Acceptance and Commitment Therapy, Mindfulness, and Neuro-Linguistic Programming

While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…

3 months ago

The Interplay of Trauma and Anxiety: Brain Mechanisms, Healing Pathways, and Professional Guidance

Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…

3 months ago