A Havening practitioner uses Havening Techniques, a psychosensory approach, to help people overcome their anxiety by addressing the root causes…
Havening is a psychosensory treatment that uses touch to eliminate negative feelings associated with distressing memories, promoting relaxation and well-being.…
People are increasingly turning to life coaches for help with anxiety because it provides a forward-looking, action-oriented, and empowering alternative…
Anxiety coaching is a forward-looking and action-oriented approach that helps clients take control of their anxiety by using their own…
The journey of change, particularly when managing anxiety, is not linear; it often involves moving back and forth between these…
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…
The amygdala is a key structure in the brain that plays a significant role in the experience of anxiety. It's…
A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and…
Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …
NLP (Neuro-Linguistic Programming) offers a unique approach to managing anxiety, focusing on changing thought patterns and behaviours to help individuals…
Havening Techniques® are a psychosensory treatment that uses touch to help with a variety of emotional and mental health issues.…
Stress and anxiety are closely intertwined. Stress is your body's natural response to any demand placed upon it. It can…
When working with a therapist for anxiety, you can expect a variety of approaches and techniques depending on their training…
What is Havening? Havening is a psychosensory therapy developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It…
There is a strong connection between stress and anxiety, both anxiety and fear are natural human responses, often triggered by…