Anxiety

How might avoidance perpetuate anxiety symptoms?

Avoidance can perpetuate anxiety symptoms in several ways. Firstly, avoidance is negatively reinforced because it leads to a temporary reduction…

2 months ago

The Amygdala Brain Function

The amygdala is a critical part of the brain's emotional processing system, primarily involved in detecting threats and generating fear…

2 months ago

UNDERSTANDING NLP FOR ANXIETY

NLP for anxiety is a set of techniques focused on understanding and altering an individual's thought patterns, sensory experiences, and…

2 months ago

COACHING FOR OVERWHELM

Overwhelm is a state of feeling unable to manage excessive demands, significantly impacting an individual's mental and emotional well-being. Neurologically,…

2 months ago

Applying Psychosensory Therapy

Psychosensory therapy offers a unique approach to addressing anxiety and emotional distress by utilising sensory input to influence brain function.…

2 months ago

Navigating workplace pressures: job stress solutions

Effective job stress solutions encompass a range of strategies focusing on setting boundaries, seeking support, problem-solving, time management, cognitive techniques,…

2 months ago

The Amygdala: Understanding Its Role

In summary, the amygdala function is crucial for survival. It acts as a rapid threat detector, initiates the body's fear…

2 months ago

Navigating Stress: Understanding the Roles of a Stress Coach and a Stress Therapist

A stress coach focuses on practical strategies and goal setting to improve stress management skills in the present and future,…

3 months ago

Navigating Anxiety: Understanding Treatment Therapy

Anxiety treatment therapy is a collaborative process focused on helping individuals understand and manage their anxiety, regain control, and find…

3 months ago

Understanding and Managing Amygdala-Based Anxiety

Amygdala-based anxiety originates in the amygdala, the brain's emotional processing centre. It can manifest as sudden, intense anxiety with strong…

3 months ago

Exploring NLP Techniques for Anxiety Relief

NLP offers a variety of techniques for managing anxiety by focusing on how individuals process information and create internal experiences.…

3 months ago

Sensory Pathways to Healing: The Rise and Integration of Psychosensory Therapy

Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…

3 months ago

Embracing Experience: Understanding and Moving Beyond Avoidance

Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various mental health challenges, including anxiety,…

3 months ago

Steps to Overcoming Dread: Calming Your Mind and Building Resilience with Self-Help Techniques

Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…

3 months ago

Social Anxiety: Exploring Therapeutic Approaches

Social anxiety therapy offers a range of approaches beyond CBT and cognitive restructuring to help individuals manage their social anxiety.…

3 months ago