Anxiety

Generalised Anxiety Disorder: Role of the Therapist, Distinctions, and Impact on Treatment

A GAD therapist supports clients by addressing the core processes that perpetuate GAD, such as experiential avoidance and maladaptive reactions…

1 month ago

How to Overcome Burnout: Tools, Techniques, and Strategies

Overcoming burnout requires a multifaceted approach that addresses both external stressors and internal beliefs. By assessing vulnerability, creating space, practising…

1 month ago

Anxiety Therapists in the Workplace

Anxiety therapists in the workplace use a range of tools and techniques, including SFBT, ACT, mindfulness, NLP, Havening, and emotional…

1 month ago

The Advantages of Private Anxiety Therapy

Private anxiety therapy provides personalised care, access to experienced therapists, tailored strategies, and flexibility, all of which can significantly aid…

1 month ago

Havening Technique for Anxiety: Summary and Details

The havening technique for anxiety can be a valuable tool in managing trauma, stress, and anxiety by directly targeting the…

1 month ago

Coaching for Anxiety: An Exploration of its Effectiveness and Appeal

Coaching for anxiety is gaining traction because it offers a strengths-based, action-oriented approach that empowers clients to manage anxiety and…

1 month ago

ACT for Anxiety: Enhanced Effectiveness and Lasting Impact

Act therapy for anxiety distinguishes itself from older approaches like Cognitive Behavioural Therapy (CBT) through its focus on acceptance, values,…

1 month ago

Preference for Private Anxiety Treatment

Private anxiety treatment is preferred by high-profile individuals, professionals with demanding schedules, and those seeking specialised care due to its…

2 months ago

Tools and Techniques in Coaching for Anxiety

Coaching for anxiety provides a practical and empowering approach, utilizing tools like SFBT, NLP, and CBT techniques to enhance performance,…

2 months ago

Advantages of Havening for Anxiety Compared to Traditional CBT

Havening offers advantages over traditional CBT by providing faster, more direct access to the neurological roots of anxiety and trauma.…

2 months ago

Additional Tools and Processes Used by a Havening Practitioner

This response explores the additional tools and processes that a havening practitioner uses to help people overcome anxiety. The core…

2 months ago

Anxiety Solutions: Navigating the Landscape

A wide array of anxiety solutions are available, ranging from self-help techniques like breathing exercises and mindfulness to professional support…

2 months ago

Private Anxiety Therapy: When is it Time?

Turning to private anxiety therapy is advisable when self-help strategies prove insufficient, anxiety significantly interferes with your life, or negative…

2 months ago

Work Anxiety: Challenges, Solutions, and Support

Work anxiety presents significant challenges for both employees and employers, impacting productivity, relationships, and overall well-being. However, with understanding, support,…

2 months ago

Transform Your Relationship with Anxiety: A Deep Dive into the ACT Approach

The act approach to anxiety offers a transformative path by shifting focus from symptom control to embracing life's fullness. By…

2 months ago