Acceptance and Commitment Therapy (ACT) for anxiety is a process-based approach that helps individuals live a full and meaningful life…
ACT and CBT offer distinct approaches to addressing anxiety. CBT often focuses on identifying and challenging maladaptive thoughts and reducing…
Rewiring the anxious brain leverages the brain's capacity for neuroplasticity to change its responses to anxiety. Anxiety is understood to…
This report has examined coaching for depression, drawing on principles and techniques found in various therapeutic modalities. Coaching-informed approaches differ…
Cognitive Behavioural Therapy (CBT) and its variants like Acceptance and Commitment Therapy (ACT) are established psychological approaches that address anxiety,…
Help for panic attacks involves understanding their nature as temporary, non-dangerous physical reactions. Professional guidance can be beneficial, especially after…
Coaching for overwhelm supports individuals experiencing distress due to excessive demands, information, or pressure. It shifts the focus from the…
A Havening Techniques practitioner is a guide who uses specific touch and language-based techniques to help clients process distressing emotional…
Anxiety counselling provides individuals with professional support to understand, manage, and navigate the challenges of excessive worry and fear. Counsellors…
Workplace stress and anxiety are common, arising from factors like workload, relationships, uncertainty, and limiting beliefs. Symptoms can range from…
The benefits of havening techniques lie in their neuroscientifically informed approach to reducing emotional distress. For anxiety, Havening can target…
An anxiety management coach empowers individuals to understand and effectively manage their anxiety rather than solely aiming for its elimination.…
Client values play a central and fundamental role in Acceptance and Commitment Therapy (ACT) for anxiety disorders. Unlike traditional approaches…
Neuroplasticity plays a fundamental role in overcoming anxiety. It refers to the brain's remarkable ability to change its structure and…
The brain has two main pathways that can lead to the generation of anxiety. These pathways, although distinct, can also…