Anxiety

How reframing could reduce your anxiety.

One might reframe anxious thoughts positively through several techniques outlined in the sources. Reframing involves choosing what meaning to ascribe…

3 weeks ago

Benefits of Consciously Questioning Anxiety

consciously questioning anxiety offers several key benefits: Distinguishes feelings from facts, creating psychological space. Identifies triggers and underlying causes of…

3 weeks ago

Understanding Somatic Flashbacks and Their Neurological Basis

Somatic flashbacks are the re-experiencing of physical sensations linked to past trauma, often occurring without a full narrative memory. Neurologically,…

4 weeks ago

Understanding Havening: A Novel Approach to Anxiety Relief

Havening Techniques® is a psychosensory method using touch, attention, and imagination to create electrochemical changes in the brain, primarily leading…

4 weeks ago

The Role of a Therapist for Anxiety

A competent therapist for anxiety will have specialised training in treating anxiety disorders and will prioritise the establishment of a…

4 weeks ago

Best Therapy for Anxiety: A Multidisciplinary Approach

Modern therapists often use a multidisciplinary approach to identify the best therapy for anxiety, assessing client needs and matching therapies…

4 weeks ago

Psychosensory Therapy: An Overview

Psychosensory therapy uses sensory input to alter moods, sensations, thinking and behaviour. Unlike talk and drug therapies, psychosensory therapy employs…

1 month ago

Role of a Stress and Anxiety Coach

A stress and anxiety coach uses varied techniques to help people manage stress and anxiety, build resilience, and improve performance…

1 month ago

Havening for Anxiety: Effectiveness, Usage, and Synergistic Approaches

Havening for anxiety is becoming increasingly popular due to its speed, gentleness, and effectiveness. It works by depotentiating traumatically encoded…

1 month ago

The Best Treatment for Anxiety: A Personalised Approach

To determine the best treatment for anxiety, consider the following: ACT is ideal for those caught in experiential avoidance, helping…

1 month ago

Reasons to Seek Private Anxiety Therapy

Seeking private anxiety therapy can be beneficial for individuals significantly affected by anxiety due to the limitations of public healthcare,…

1 month ago

Anxiousness Coaching: Activities and Techniques

Anxiousness coaching includes understanding anxiety, identifying triggers, developing coping strategies, and implementing lifestyle changes to manage anxiety and improve overall…

1 month ago

Psycho Sensory Techniques: Tools for Therapists and Coaches

Psycho sensory techniques use sensory input to alter mood and behaviour. Techniques like Havening, EFT, EMDR, and mindfulness can be…

1 month ago

Help from a Havening Techniques Practitioner: Conditions and Advantages

A havening techniques practitioner offers a unique approach to anxiety treatment, particularly for those with trauma, phobias, or treatment resistance.…

1 month ago

The Process and Expected Changes in Anxiety Treatment Therapy

Anxiety treatment therapy encompasses various approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy…

1 month ago