NLP (Neuro-Linguistic Programming) offers a unique approach to managing anxiety, focusing on changing thought patterns and behaviours to help individuals…
Acceptance and Commitment Therapy (ACT) is a unique approach to therapy that aims to help people struggling with anxiety by…
Amygdala-based anxiety refers to anxiety that originates in the amygdala, a part of the brain that processes emotions, particularly fear.…
Havening Techniques® are a psychosensory treatment that uses touch to help with a variety of emotional and mental health issues.…
Stress and anxiety are closely intertwined. Stress is your body's natural response to any demand placed upon it. It can…
Therapists play a vital role in helping clients overcome anxiety and return to a fulfilling life by addressing the root…
When working with a therapist for anxiety, you can expect a variety of approaches and techniques depending on their training…
What is Havening? Havening is a psychosensory therapy developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It…
Here are some key distinctions, keeping in mind that specific coaching approaches may vary: Focus: Traditional therapy often examines past…
There is a strong connection between stress and anxiety, both anxiety and fear are natural human responses, often triggered by…
Over the past 2-3 decades how people with mental health issues can be helped has been significantly changed. It is…
Yes, you can get past your social anxiety. Yes, you can stop it pushing you around. If you’ve been working…
Anxiety gave your ancient ancestors a survival advantage. The ability to predict problems, and take steps to prevent them happening,…