Rewiring an anxious brain involves using a combination of techniques that target both the amygdala and cortex pathways. These exercises…
an anxiety management coach focuses on empowering individuals to live full and meaningful lives by teaching them to change their…
NLP techniques provide a range of approaches to address anxiety by changing the way one thinks, feels and behaves. By…
Anxious feelings coaching helps people to change their relationship with their thoughts and feelings so that these experiences have less…
Rewiring the brain from anxiety is an achievable goal that focuses on a change in the relationship with anxious thoughts…
Stress and anxiety, while interconnected, have key differences in their focus, triggers, and duration. Stress coaching can be effective because…
Overcoming anxiety requires more than just willpower. It involves learning to break out of unhelpful habit loops, and a willingness…
Anxiety coaching provides a powerful combination of support, action-oriented techniques, and personalized strategies to help you overcome anxiety. A coach…
Anxiety involves the amygdala's stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful…
senior staff may prefer private anxiety support due to concerns about confidentiality and stigma, limitations of in-house resources, the demands…
NLP is a method that aims to help people manage their anxiety by understanding how they create the experience of…
It's important to note that the specific approach a therapist uses will depend on their training and the client's individual…
An anxiety and depression coach provides practical support and guidance to individuals who want to manage their anxiety and depression,…
A Havening practitioner uses Havening Techniques, a psychosensory approach, to help people overcome their anxiety by addressing the root causes…
Havening is a psychosensory treatment that uses touch to eliminate negative feelings associated with distressing memories, promoting relaxation and well-being.…