Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …
NLP (Neuro-Linguistic Programming) offers a unique approach to managing anxiety, focusing on changing thought patterns and behaviours to help individuals…
Havening Techniques® are a psychosensory treatment that uses touch to help with a variety of emotional and mental health issues.…
Stress and anxiety are closely intertwined. Stress is your body's natural response to any demand placed upon it. It can…
When working with a therapist for anxiety, you can expect a variety of approaches and techniques depending on their training…
What is Havening? Havening is a psychosensory therapy developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It…
There is a strong connection between stress and anxiety, both anxiety and fear are natural human responses, often triggered by…
Yes, you can get past your social anxiety. Yes, you can stop it pushing you around. If you’ve been working…
Anxiety gave your ancient ancestors a survival advantage. The ability to predict problems, and take steps to prevent them happening,…