Anxiety

How the Havening Techniques could benefit you.

Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …

5 months ago

How NLP for anxiety can help You.

NLP (Neuro-Linguistic Programming) offers a unique approach to managing anxiety, focusing on changing thought patterns and behaviours to help individuals…

5 months ago

what is havening techniques

Havening Techniques® are a psychosensory treatment that uses touch to help with a variety of emotional and mental health issues.…

5 months ago

Stress and Anxiety Coaching

Stress and anxiety are closely intertwined. Stress is your body's natural response to any demand placed upon it. It can…

6 months ago

Working with an Anxiety Therapist

When working with a therapist for anxiety, you can expect a variety of approaches and techniques depending on their training…

6 months ago

What is Havening?

What is Havening? Havening is a psychosensory therapy developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It…

6 months ago

Understanding the Stress-Anxiety Relationship

There is  a strong connection between stress and anxiety,  both anxiety and fear are natural human responses, often triggered by…

6 months ago

Overcoming Social Anxiety Disorder

Yes, you can get past your social anxiety. Yes, you can stop it pushing you around. If you’ve been working…

6 years ago

What are Anxiety Disorders?

Anxiety gave your ancient ancestors a survival advantage. The ability to predict problems, and take steps to prevent them happening,…

6 years ago