Anxiety

Rewiring the Anxious Brain: Tools, Techniques and Strategies

Rewiring the brain from anxiety is an achievable goal that focuses on a change in the relationship with anxious thoughts…

5 months ago

How Stress and Anxiety Coaching Can Be More Effective

Stress and anxiety, while interconnected, have key differences in their focus, triggers, and duration. Stress coaching can be effective because…

5 months ago

Overcoming Anxiety: Beyond Willpower

Overcoming anxiety requires more than just willpower. It involves learning to break out of unhelpful habit loops, and a willingness…

5 months ago

Anxiety and the Brain: Understanding and Treating Anxiety with Havening

Anxiety involves the amygdala's stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful…

5 months ago

Why senior staff reach out to work with private anxiety councillors.

senior staff may prefer private anxiety support due to concerns about confidentiality and stigma, limitations of in-house resources, the demands…

5 months ago

Does NLP work for anxiety

NLP is a method that aims to help people manage their anxiety by understanding how they create the experience of…

5 months ago

Anxiety and Depression Coaches: What do they do?

An anxiety and depression coach provides practical support and guidance to individuals who want to manage their anxiety and depression,…

5 months ago

Havening Practitioner Can Help with Anxiety

A Havening practitioner uses Havening Techniques, a psychosensory approach, to help people overcome their anxiety by addressing the root causes…

5 months ago

The Havening Technique for Anxiety:Based on the new neuroscience of trauma.

Havening is a psychosensory treatment that uses touch to eliminate negative feelings associated with distressing memories, promoting relaxation and well-being.…

5 months ago

The Rise of Life Coaching for Anxiety

People are increasingly turning to life coaches for help with anxiety because it provides a forward-looking, action-oriented, and empowering alternative…

5 months ago

Anxiety coaching: why it is becoming so popular

Anxiety coaching is a forward-looking and action-oriented approach that helps clients take control of their anxiety by using their own…

5 months ago

The Six Stages of Change for Overcoming Anxiety

The journey of change, particularly when managing anxiety, is not linear; it often involves moving back and forth between these…

5 months ago

What havening technique are used for

Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…

5 months ago

The amygdala and anxiety connection

The amygdala is a key structure in the brain that plays a significant role in the experience of anxiety. It's…

5 months ago

Developing anxiety reducing habits.

A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and…

5 months ago