Rewiring the brain from anxiety is an achievable goal that focuses on a change in the relationship with anxious thoughts…
Stress and anxiety, while interconnected, have key differences in their focus, triggers, and duration. Stress coaching can be effective because…
Overcoming anxiety requires more than just willpower. It involves learning to break out of unhelpful habit loops, and a willingness…
Anxiety involves the amygdala's stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful…
senior staff may prefer private anxiety support due to concerns about confidentiality and stigma, limitations of in-house resources, the demands…
NLP is a method that aims to help people manage their anxiety by understanding how they create the experience of…
An anxiety and depression coach provides practical support and guidance to individuals who want to manage their anxiety and depression,…
A Havening practitioner uses Havening Techniques, a psychosensory approach, to help people overcome their anxiety by addressing the root causes…
Havening is a psychosensory treatment that uses touch to eliminate negative feelings associated with distressing memories, promoting relaxation and well-being.…
People are increasingly turning to life coaches for help with anxiety because it provides a forward-looking, action-oriented, and empowering alternative…
Anxiety coaching is a forward-looking and action-oriented approach that helps clients take control of their anxiety by using their own…
The journey of change, particularly when managing anxiety, is not linear; it often involves moving back and forth between these…
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…
The amygdala is a key structure in the brain that plays a significant role in the experience of anxiety. It's…
A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and…