There are two main pathways in the brain that can generate anxiety: the cortex pathway and the amygdala pathway. Both…
The amygdala is a crucial component of the brain's anxiety response system. It quickly detects threats, initiates the fight-or-flight response,…
Seeking support for anxiety through talking therapies can be a useful method to help reduce distress, understand the roots of…
While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…
Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…
When uncertainty starts to feel overwhelming, it's important to act before it develops into anxiety. By using techniques such as…
Traditional counselling for anxiety tends to focus on past problems and reducing negative emotions, often viewing the client as a…
A life coach assists clients to manage anxiety by helping them to focus on future solutions, enabling them to identify…
Choosing private therapy for anxiety may be driven by the desire for a more personalised, accessible, and flexible approach to…
Workplaces are increasingly acknowledging the importance of mental health, and now provide anxiety support to staff as a result. This…
Havening practitioners bring a unique set of skills to their clients by combining touch-based techniques for trauma resolution with a…
Havening is a psychosensory technique that uses touch, attention, and imagination to modify how the brain processes and stores emotionally…
Anxiety coaches can make a real difference in the workplace. By offering targeted techniques, coaches help employees manage their anxiety,…
Mental freedom is about being able to respond with intention and authenticity to your thoughts and feelings rather than being…
Psychological flexibility is about being open to your experiences, acting in accordance with your values, and adapting to situations as…