Traditional counselling for anxiety tends to focus on past problems and reducing negative emotions, often viewing the client as a…
A life coach assists clients to manage anxiety by helping them to focus on future solutions, enabling them to identify…
Choosing private therapy for anxiety may be driven by the desire for a more personalised, accessible, and flexible approach to…
Workplaces are increasingly acknowledging the importance of mental health, and now provide anxiety support to staff as a result. This…
Havening practitioners bring a unique set of skills to their clients by combining touch-based techniques for trauma resolution with a…
Havening is a psychosensory technique that uses touch, attention, and imagination to modify how the brain processes and stores emotionally…
Anxiety coaches can make a real difference in the workplace. By offering targeted techniques, coaches help employees manage their anxiety,…
Mental freedom is about being able to respond with intention and authenticity to your thoughts and feelings rather than being…
Psychological flexibility is about being open to your experiences, acting in accordance with your values, and adapting to situations as…
Rewiring an anxious brain involves using a combination of techniques that target both the amygdala and cortex pathways. These exercises…
an anxiety management coach focuses on empowering individuals to live full and meaningful lives by teaching them to change their…
NLP techniques provide a range of approaches to address anxiety by changing the way one thinks, feels and behaves. By…
Anxious feelings coaching helps people to change their relationship with their thoughts and feelings so that these experiences have less…
Rewiring the brain from anxiety is an achievable goal that focuses on a change in the relationship with anxious thoughts…
Stress and anxiety, while interconnected, have key differences in their focus, triggers, and duration. Stress coaching can be effective because…