When you feel nervous, anxious, or worried, it’s important not to fight those feelings. Instead, focus on what you can…
Seeking help from an anxiety specialist is advisable when anxiety significantly interferes with your daily life, causes intense and prolonged…
Understanding the Needs of Someone Seeking an Overwhelm Coach People who seek an overwhelm coach are typically experiencing significant challenges…
Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…
The worry trap is a cycle fueled by the confusion of worry with productive thinking, attempts to control the uncontrollable,…
ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be…
Senior managers and professionals often choose private anxiety treatment due to a need for confidentiality, control, and discretion. They may…
Counselling offers a supportive and structured approach to managing anxiety by addressing its underlying causes and equipping individuals with effective…
ACT and traditional CBT offer different routes to address anxiety. While CBT targets the content of thoughts and aims to…
There are two main pathways in the brain that can generate anxiety: the cortex pathway and the amygdala pathway. Both…
The amygdala is a crucial component of the brain's anxiety response system. It quickly detects threats, initiates the fight-or-flight response,…
Seeking support for anxiety through talking therapies can be a useful method to help reduce distress, understand the roots of…
While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…
Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…
When uncertainty starts to feel overwhelming, it's important to act before it develops into anxiety. By using techniques such as…