Anxiety

The role of client values in ACT therapy for anxiety

Client values play a central and fundamental role in Acceptance and Commitment Therapy (ACT) for anxiety disorders. Unlike traditional approaches…

2 days ago

The role of neuropathically play in overcoming anxiety

Neuroplasticity plays a fundamental role in overcoming anxiety. It refers to the brain's remarkable ability to change its structure and…

3 days ago

An outline of the brain’s dual pathways to generating anxiety.

The brain has two main pathways that can lead to the generation of anxiety. These pathways, although distinct, can also…

3 days ago

How might avoidance perpetuate anxiety symptoms?

Avoidance can perpetuate anxiety symptoms in several ways. Firstly, avoidance is negatively reinforced because it leads to a temporary reduction…

4 days ago

The Amygdala Brain Function

The amygdala is a critical part of the brain's emotional processing system, primarily involved in detecting threats and generating fear…

6 days ago

UNDERSTANDING NLP FOR ANXIETY

NLP for anxiety is a set of techniques focused on understanding and altering an individual's thought patterns, sensory experiences, and…

6 days ago

COACHING FOR OVERWHELM

Overwhelm is a state of feeling unable to manage excessive demands, significantly impacting an individual's mental and emotional well-being. Neurologically,…

7 days ago

Applying Psychosensory Therapy

Psychosensory therapy offers a unique approach to addressing anxiety and emotional distress by utilising sensory input to influence brain function.…

1 week ago

Navigating workplace pressures: job stress solutions

Effective job stress solutions encompass a range of strategies focusing on setting boundaries, seeking support, problem-solving, time management, cognitive techniques,…

1 week ago

The Amygdala: Understanding Its Role

In summary, the amygdala function is crucial for survival. It acts as a rapid threat detector, initiates the body's fear…

1 week ago

Navigating Stress: Understanding the Roles of a Stress Coach and a Stress Therapist

A stress coach focuses on practical strategies and goal setting to improve stress management skills in the present and future,…

2 weeks ago

Navigating Anxiety: Understanding Treatment Therapy

Anxiety treatment therapy is a collaborative process focused on helping individuals understand and manage their anxiety, regain control, and find…

3 weeks ago

Understanding and Managing Amygdala-Based Anxiety

Amygdala-based anxiety originates in the amygdala, the brain's emotional processing centre. It can manifest as sudden, intense anxiety with strong…

3 weeks ago

Exploring NLP Techniques for Anxiety Relief

NLP offers a variety of techniques for managing anxiety by focusing on how individuals process information and create internal experiences.…

3 weeks ago

Sensory Pathways to Healing: The Rise and Integration of Psychosensory Therapy

Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…

4 weeks ago