Treating burnout, a state of exhaustion from chronic stress, involves addressing its causes and connections to anxiety and trauma. Central…
Burnout is a state of profound emotional and physical exhaustion caused by prolonged stress, distinct from but often overlapping with…
Summary - anxiety treatment therapy: Many individuals grappling with anxiety are seeking diverse forms of support beyond traditional therapy. While…
Managing intense anxiety and panic involves shifting from trying to control or eliminate the experience to accepting and allowing it.…
Acceptance and Commitment Therapy (ACT), pronounced as "act" rather than spelling out the letters, is a contemporary "third wave" behaviour…
Which part of the brain controls anxiety. The Brain's Anxiety Network Anxiety is a complex emotional response that involves several…
Experiencing a panic attack can feel intensely frightening, like an attack on one's very being, leading to a sense of…
The amygdala, part of the brain's limbic system, is a crucial structure for anxiety. It acts as a rapid threat…
Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various self-help methods and, when needed,…
Understanding when and how to use Havening for anxiety involves considering the nature of the anxiety and the goals of…
Amygdala-based anxiety originates in the amygdala, an ancient brain structure focused on protection. It operates rapidly and without conscious awareness,…
The recommended approach to begin rewiring the brain to reduce anxiety is to first focus on calming the amygdala using…
Acceptance and Commitment Therapy (ACT) for anxiety is an approach that shifts the focus from trying to eliminate or control…
Dealing with panic attacks involves understanding their nature as intense, temporary episodes of fear often linked to the fight-or-flight response.…
This report outlines strategies for managing anxiety attacks based on information from the sources. It explains that anxiety attacks are…