Anxiety

How can relaxation techniques reduce anxiety?

Treating burnout, a state of exhaustion from chronic stress, involves addressing its causes and connections to anxiety and trauma. Central…

20 hours ago

Finding Your Spark Again: Effective Strategies for Treating Burnout

Burnout is a state of profound emotional and physical exhaustion caused by prolonged stress, distinct from but often overlapping with…

3 days ago

Support for Psychological Distress: Approaches to Overcoming Anxiety and Related Challenges

Summary - anxiety treatment therapy: Many individuals grappling with anxiety are seeking diverse forms of support beyond traditional therapy. While…

7 days ago

How to manage an anxiety attack

Managing intense anxiety and panic involves shifting from trying to control or eliminate the experience to accepting and allowing it.…

2 weeks ago

What is the ACT approach

Acceptance and Commitment Therapy (ACT), pronounced as "act" rather than spelling out the letters, is a contemporary "third wave" behaviour…

2 weeks ago

Which part of the brain controls anxiety

Which part of the brain controls anxiety. The Brain's Anxiety Network Anxiety is a complex emotional response that involves several…

3 weeks ago

Mastering the Experience of a Panic Attack

Experiencing a panic attack can feel intensely frightening, like an attack on one's very being, leading to a sense of…

3 weeks ago

The Amygdala’s Role in Anxiety

The amygdala, part of the brain's limbic system, is a crucial structure for anxiety. It acts as a rapid threat…

3 weeks ago

How to Stop Anxiety’s Grip

Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various self-help methods and, when needed,…

4 weeks ago

Choosing the Right Path with Havening for Anxiety

Understanding when and how to use Havening for anxiety involves considering the nature of the anxiety and the goals of…

4 weeks ago

Amygdala-Based Anxiety

Amygdala-based anxiety originates in the amygdala, an ancient brain structure focused on protection. It operates rapidly and without conscious awareness,…

4 weeks ago

The Amygdala and Anxiety

The recommended approach to begin rewiring the brain to reduce anxiety is to first focus on calming the amygdala using…

4 weeks ago

Finding Freedom and a Fulfilling Life with Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) for anxiety is an approach that shifts the focus from trying to eliminate or control…

4 weeks ago

Dealing with Panic Attacks

Dealing with panic attacks involves understanding their nature as intense, temporary episodes of fear often linked to the fight-or-flight response.…

1 month ago

Anxiety Attack Management Report

This report outlines strategies for managing anxiety attacks based on information from the sources. It explains that anxiety attacks are…

1 month ago